КАКИЕ СЛОВА МАТЕРИ РАЗРУШАЮТ НАС? КАК ОСВОБОДИТЬСЯ ОТ НЕГАТИВНЫХ ПРОГРАММ ИЗ ДЕТСТВА?

Introduction

This tutorial is designed to help individuals understand and overcome negative beliefs instilled during childhood that can hinder personal growth and emotional well-being. Based on insights from psychiatrist Vasily Shurov, we will explore destructive parental messages and provide actionable steps to break free from these negative patterns.

Step 1: Recognize Destructive Installations

• Understand what destructive installations are: These are negative beliefs or messages that children may inherit from their parents, often unconsciously.
• Common examples include:
  • "Don't live!"
  • "Don't be healthy!"
  • "Don't feel!"
  • "Don't think!"
  • "Don't do!"
  • "Don't be yourself!"
  • "The world is dangerous!"
  • "Don't allow closeness!"
  • "Be a failure!"

Step 2: Identify Personal Experiences

• Reflect on your childhood and identify any specific phrases or messages that might have affected your self-esteem and decision-making.
• Write down these messages to visualize their impact on your current life.

Step 3: Challenge Negative Beliefs

• For each negative belief identified, ask yourself:
  • Is this belief true?
  • How has it affected my life?
  • What evidence do I have that contradicts this belief?
• Replace each negative belief with a positive affirmation. For example, change "Don’t be healthy!" to "I deserve to be healthy."

Step 4: Practice Self-Awareness

• Monitor your thoughts and feelings regularly. When a negative belief arises, acknowledge it without judgment.
• Use mindfulness techniques to stay grounded in the present moment and detach from harmful thoughts.

Step 5: Seek Professional Help if Needed

• If negative beliefs substantially impact your life, consider consulting a mental health professional.
• Therapy can provide a safe space to explore these beliefs and develop healthier coping strategies.

Step 6: Teach Healthy Beliefs to Your Children

• Be mindful of the language you use around children to avoid passing on destructive installations.
• Encourage open communication and validate their feelings and thoughts.

Conclusion

Breaking free from negative beliefs rooted in childhood is a crucial step toward personal development and emotional health. By recognizing destructive installations, challenging them, and promoting healthy beliefs, you can pave the way for a more fulfilling life. Consider taking these steps seriously and seek professional guidance if necessary to ensure lasting change.