सर्दी, खांसी, दमा, पित्त, वात आदि सभी बिमारियों को चुटकी में भगाने के फार्मूले | Asharamji Bapu

Introduction

This tutorial offers effective home remedies and formulas for quickly alleviating common ailments such as cold, cough, asthma, and issues related to pitta and vata. Inspired by the teachings of Sant Shri Asharamji Bapu, these remedies emphasize natural solutions for improving health and well-being.

Step 1: Remedies for Pitta Disorders

To effectively manage and reduce pitta-related issues, consider the following remedies:

• Use of Cooling Foods: Incorporate foods that are naturally cooling, such as cucumbers, melons, and leafy greens, into your diet.
• Herbal Tea: Drink herbal teas made from peppermint or chamomile to calm pitta.
• Avoid Spicy Foods: Steer clear of excessively spicy and hot foods, as they can aggravate pitta.

Step 2: Enhancing Beauty and Complexion

For enhancing beauty and achieving a glowing complexion, follow these tips:

• Turmeric Paste: Apply a paste of turmeric mixed with milk on your face to reduce blemishes and improve skin tone.
• Hydration: Drink ample water and herbal infusions to keep your skin hydrated.
• Regular Cleansing: Use natural cleansers like honey or yogurt to cleanse your skin effectively.

Step 3: Reducing Negativity and Stress in the Home

To eliminate negativity and stress within your living space, implement these practices:

• Incense and Essential Oils: Burn incense or use essential oils like lavender and eucalyptus to purify the air.
• Regular Cleaning: Maintain cleanliness in your home environment to promote positive energy.
• Positive Affirmations: Practice positive affirmations daily to foster a harmonious atmosphere.

Step 4: Benefits of Neem and Ashoka Leaves

Utilize neem and ashoka leaves for their various health benefits:

• Neem Leaves: Create a garland or totem using neem leaves to ward off negative energies and improve immunity.
• Ashoka Leaves: Use ashoka leaves for their calming properties, particularly for emotional stress and anxiety.

Step 5: Specific Remedy for Cough and Asthma

For immediate relief from cough and asthma symptoms, try this remedy:

• Peepal Leaves: Boil a few peepal leaves in water. Once cooled, strain the liquid and consume it to soothe the throat and reduce coughing.
• Honey and Ginger: Mix honey with freshly grated ginger and consume to ease throat irritation and boost respiratory health.

Conclusion

By incorporating these natural remedies into your daily routine, you can effectively manage various health issues such as cold, cough, and pitta disorders. Remember to maintain a balanced diet, keep your living space positive, and utilize the benefits of specific herbs and leaves. For lasting health improvements, consider integrating these practices into your lifestyle consistently.