Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

Title: How to Safely Practice Intermittent Fasting for Better Health

1. Understand the Risks: Watch the video titled "Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack" by Dr. Eric Berg DC to learn about the potential risks associated with intermittent fasting, particularly the increased risk of dying from cardiovascular disease reported in new research.

2. Consider Your Eating Window: If you are currently practicing intermittent fasting with an 8-hour eating window or less, be aware of the risks highlighted in the video. The research suggests that this practice may pose a significant risk of dying from cardiovascular disease.

3. Adjust Your Eating Schedule: To potentially mitigate the risks to your heart, consider adjusting your eating schedule. Start eating at night by snacking between dinner and bedtime. Upon waking up, resume eating to spread your meals throughout the day.

4. Balance Heart Health and Cancer Risk: Understand that fasting for longer than 16 hours may lower your risk for cancer, as mentioned in the video. Consider your priorities and choose a fasting schedule that aligns with your health goals.

5. Review the Study Details: The video mentions that the study on intermittent fasting was an observational study based on a 16-hour fasting pattern with an 8-hour eating window. It was sponsored by the American Heart Association and focused on cardiovascular mortality.

6. Consider Credible Studies on Intermittent Fasting: The video also highlights four peer-reviewed studies that support the benefits of intermittent fasting for cardiovascular health. These studies emphasize improvements in body composition, cardiovascular risk factors, inflammation, insulin sensitivity, and lipid profiles.

7. Evaluate the Credibility of Studies: Be critical of studies that may have biases or conflicts of interest, as mentioned in the video. Consider the source of the research and look for peer-reviewed studies with credible findings.

8. Implement Safe Intermittent Fasting Practices: Based on the information provided in the video and the credible studies mentioned, you can safely practice intermittent fasting by following a balanced eating schedule, monitoring your health indicators, and consulting with a healthcare professional if needed.

9. Stay Informed: Stay updated on the latest research and recommendations regarding intermittent fasting and its effects on heart health and overall well-being. Be open to adjusting your fasting routine based on new information and insights.

10. Watch the Video for More Details: If you want to delve deeper into the topic of intermittent fasting and its impact on heart health, watch the full video by Dr. Eric Berg DC for a comprehensive overview and analysis of the risks and benefits associated with this dietary practice.