The Secret to Lowering Stubborn Blood Sugar

Introduction

In this tutorial, we will explore effective strategies for lowering stubborn blood sugar levels through dietary choices. Dr. Boz shares insights on a ketogenic approach, emphasizing specific foods that can help manage insulin resistance and sensitivity. By following these steps, you can make informed dietary decisions that support your health.

Step 1: Understand the Importance of Diet

• Acknowledge that diet plays a crucial role in blood sugar management.
• Long-term dieting may be necessary for those with insulin resistance.
• Recognize that a ketogenic diet focuses on high-fat, low-carbohydrate foods.

Step 2: Create Your Beginning Food List

• Compile a list of foods that align with ketogenic principles.
• Focus on whole, unprocessed foods that are low in sugar and carbohydrates.

Step 3: Choose the Right Types of Meat

• Opt for fatty cuts of meat, as they provide essential nutrients and support ketosis.
• Recommended meats include:
  • Beef (especially ribeye and brisket)
  • Pork
  • Poultry (with skin)

Step 4: Incorporate Healthy Fats

• Use butter and cream as primary fat sources.
• Aim for high-quality options:
  • Grass-fed butter
  • Heavy cream

Step 5: Explore Canned Meat Options

• Canned meats can be a convenient source of protein.
• Look for options that are minimally processed and free from added sugars.

Step 6: Select Appropriate Cheeses

• Cheese can be a great addition to your diet when consumed in moderation.
• Recommended types include:
  • Cheddar
  • Gouda
  • Cream cheese

Step 7: Add Cream and Supplements

• Include heavy cream in your meals for added fat and flavor.
• Consider supplements to enhance your ketogenic diet, such as:
  • MCT oil
  • Omega-3 fatty acids

Step 8: Choose the Right Nuts

• Nuts can be a nutritious snack, but opt for low-carb varieties.
• Recommended nuts include:
  • Macadamia nuts
  • Pecans
  • Walnuts

Step 9: Eliminate Sugar Completely

• Avoid all forms of sugar to maintain stable blood sugar levels.
• Read labels carefully to ensure products do not contain hidden sugars.

Conclusion

Lowering stubborn blood sugar levels is achievable through mindful dietary choices, particularly within a ketogenic framework. Focus on incorporating healthy fats, quality proteins, and avoiding sugar. For ongoing support, consider resources such as Dr. Boz’s online courses or her recommended products. Start your journey towards better health by making these dietary adjustments today!