SBS Battle Royale (Episode 134)

Tutorial: Analyzing and Understanding the SBS Battle Royale (Episode 134) Podcast by Stronger By Science

Overview:

The video "SBS Battle Royale (Episode 134)" by Stronger By Science is a podcast episode where Greg, Pak, and Milo engage in impromptu debates on various topics related to strength training, hypertrophy, and fitness. The episode is filled with mental gymnastics, scientific discussions, drama, and the signature banter of Stronger By Science.

Step-by-Step Instructions:

1. Introduction (0:00):

   • Start by watching the introduction to get an overview of what to expect in the podcast episode.

2. Topic 01 - Are the "big 3" mandatory for strength and size? (22:03):

   • Listen to the discussion on whether the "big 3" lifts (squat, bench press, deadlift) are essential for gaining strength and size.

3. Topic 02 - Always training to failure to maximize hypertrophy (37:24):

   • Pay attention to the debate on whether training to failure is necessary to achieve maximum muscle growth (hypertrophy).

4. Topic 03 - Sumo deadlifts for non-powerlifters (53:52):

   • Understand the arguments for and against using sumo deadlifts for individuals who are not competitive powerlifters.

5. Topic 04 - Old-school "YOLO" bulking for maximum gains (01:06:53):

   • Learn about the concept of "YOLO" bulking and its effectiveness in maximizing muscle gains.

6. Topic 05 - Lifting weights for over 60 mins per week for health (01:19:38):

   • Explore the discussion on the benefits and potential drawbacks of lifting weights for more than 60 minutes per week for overall health.

7. Battle Royale Recap and Q&A (01:37:46):

   • Wrap up by listening to the recap of the Battle Royale debates and any questions and answers shared at the end of the episode.

8. Additional Resources:

   • Visit the Episode page for more information on the topics discussed.
   • Access 28 FREE Programs by signing up for the Stronger By Science newsletter.
   • Explore personalized coaching options to help you reach your fitness goals through the coaching services offered by Stronger By Science.

Conclusion:

By following these steps and actively engaging with the content of the "SBS Battle Royale (Episode 134)" podcast by Stronger By Science, you will gain valuable insights into various fitness-related topics and be entertained by the engaging debates and discussions presented in the episode. Enjoy the mental gymnastics, science, drama, and banter that make this podcast episode memorable!