Journée découverte Pickleball | FFT

Introduction

This tutorial will guide you through the key aspects of discovering and enjoying the sport of pickleball, as highlighted in the video by the Fédération Française de Tennis. Whether you are a beginner or looking to refine your skills, this guide will provide actionable steps to get you started with pickleball.

Step 1: Understand the Basics of Pickleball

• What is Pickleball: Pickleball is a paddle sport combining elements of tennis, badminton, and table tennis. It is played on a court with a net and can be enjoyed both indoors and outdoors.
• Equipment Needed:
  • Paddle: A solid paddle made of wood or composite material.
  • Ball: A perforated plastic ball designed for pickleball.
  • Court: A standard pickleball court measures 20 feet by 44 feet for doubles play.

Step 2: Learn the Rules of Pickleball

• Scoring System:
  • Games are played to 11 points, and you must win by at least 2 points.
  • Only the serving team can score points.
• Basic Rules:
  • The serve must be underhand and hit diagonally.
  • Players must let the ball bounce once before returning it on both the serve and the first return.
  • The non-volley zone, also known as "the kitchen," is a 7-foot area on either side of the net where players cannot volley the ball.

Step 3: Familiarize Yourself with Basic Techniques

• Grip the Paddle:
  • Use the Continental grip for versatility in shots.
• Stance and Positioning:
  • Stand with your feet shoulder-width apart, knees slightly bent, and weight on the balls of your feet.
• Basic Shots:
  • Serve: Aim for consistency and accuracy.
  • Forehand and Backhand: Practice both shots to develop a well-rounded game.
  • Dink: A soft shot that lands in the opponent's non-volley zone.

Step 4: Practice with Drills

• Solo Drills:
  • Wall practice: Hit the ball against a wall to practice your strokes.
• Partner Drills:
  • Rally: Practice keeping the ball in play with a partner.
  • Target practice: Set up targets on the court to improve accuracy.

Step 5: Join a Local Pickleball Community

• Find Local Clubs: Look for local clubs or community centers that offer pickleball sessions.
• Participate in Events: Engage in social games and tournaments to gain experience and meet fellow players.

Conclusion

Pickleball is an accessible and enjoyable sport for individuals of all ages. By following these steps—understanding the basics, learning the rules, familiarizing yourself with techniques, practicing regularly, and connecting with the community—you will be well on your way to enjoying this exciting game. Take the next step by gathering your equipment and hitting the court!