Change your Vibration, Cellular and Genetic Structure with this Meditation w/Bashar

Introduction

This tutorial guides you through a meditation practice designed to change your vibration, cellular structure, and genetic structure, as taught by Bashar in the Keys of Ascension Workshop. Regular practice of this meditation can lead to significant personal transformation and a deeper understanding of your existence. It is recommended to have prior knowledge of Bashar's teachings for optimal results.

Step 1: Prepare for the Meditation

• Create a Comfortable Space

  • Find a quiet, comfortable area where you won’t be disturbed.
  • Ensure the lighting is soft and calming.

• Set Your Intention

  • Reflect on what you wish to achieve through this meditation.
  • Focus on personal growth, healing, or any specific changes you desire.

• Gather Supplies

  • Consider having a notebook nearby for reflections after the meditation.
  • Optional: Aromatherapy oils or calming music to enhance the atmosphere.

Step 2: Begin the Meditation

• Find a Comfortable Position

  • Sit or lie down in a position that feels relaxing.
  • Keep your spine straight to promote energy flow.

• Close Your Eyes

  • Gently close your eyes and take a few deep breaths.
  • Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.

• Focus on Your Breath

  • Allow your breathing to become natural and rhythmic.
  • Concentrate on the rise and fall of your chest or the sensation of air entering and leaving your nostrils.

Step 3: Visualize Transformation

• Imagine Your Vibration

  • Picture a vibrant light surrounding you, representing your energy.
  • Visualize this light becoming brighter and more powerful with each breath.

• Cellular and Genetic Structure Change

  • Envision the light penetrating your body, reaching every cell.
  • Imagine it transforming your cellular structure, enhancing your health and vitality.

• Affirm Your Intentions

  • Silently or aloud, affirm what changes you wish to manifest.
  • Examples: "I am transforming my vibration," or "My body is healing at a cellular level."

Step 4: Embrace the Experience

• Be Present

  • Allow thoughts to come and go without judgment.
  • Stay focused on your breath and the visualization.

• Feel the Energy

  • As you meditate, pay attention to any sensations in your body.
  • Recognize feelings of warmth, tingling, or peace as signs of transformation.

Step 5: End the Meditation

• Gradually Return

  • Slowly bring your awareness back to your surroundings.
  • Wiggle your fingers and toes, and take a few deep breaths.

• Reflect on the Experience

  • Open your eyes when ready and take a moment to observe how you feel.
  • Write down any insights or sensations experienced during the meditation.

Conclusion

Practicing this meditation regularly can lead to profound changes in your vibration and overall well-being. As you integrate this practice into your daily routine, you may notice shifts in your perspective and emotional state. Consider revisiting Bashar’s teachings for deeper understanding and further guidance on your spiritual journey. Embrace the transformation and allow it to enhance your life.