8 HIGH PROTEIN (& delicious) NINJA CEAMI RECIPES! - OVER 30G OF PROTEIN & LOW POINT -WEIGHT WATCHERS
Table of Contents
Introduction
This tutorial presents eight delicious high-protein recipes using the Ninja Creami, perfect for satisfying sweet cravings while keeping your nutrition on track. Each recipe provides over 30 grams of protein and is low in points, making them suitable for those following Weight Watchers or looking for healthy treats. You can also adapt these recipes into protein shakes if you don't have a Ninja Creami.
Step 1: Gather Ingredients
Before starting, make sure you have the following essential ingredients and tools:
- Protein Powders: Clean Simple Eats (varieties: Key Lime Pie, Banana Foster, Peaches & Cream, Mint Chocolate Cookie, Vanilla Cola, Cotton Candy, German Chocolate Cake, Brownie Batter)
- Milk: Fairlife Fat-Free or Chocolate Milk (8 oz for each recipe)
- Whipped Cream: Choose your favorite (regular or sugar-free)
- Mix-ins and Toppings:
- Graham Cracker Crumbs
- Sugar-Free Caramel Sauce
- Fresh/Frozen Fruits (bananas, peaches, cherries)
- Yum Crumbs (various flavors)
- Mini Chocolate Chips
- Pecans
- Girl Scout Cookie Topping
- Tools: Ninja Creami or blender, handheld frother, food scale
Step 2: Prepare Base Mixture
- Measure Milk: Zero out your food scale and pour 8 oz of Fairlife milk into a bowl or container.
- Add Protein Powder: Add one scoop of your chosen Clean Simple Eats protein powder to the milk.
- Mix Thoroughly: Use a handheld frother to combine the ingredients until smooth. This helps avoid any graininess when frozen.
Step 3: Create Ice Cream Recipes
Key Lime Pie
- Add 1/2 packet of Key Lime Pie Yum Crumbs and 1 tablespoon of Graham Cracker Crumbs to the base.
- Pour the mixture into the Ninja Creami and spin on the light ice cream setting.
Banana Foster
- Mix in 1 sliced banana and top with 1 tablespoon of sugar-free caramel sauce after spinning.
- Spin in the Ninja Creami until creamy.
Peaches & Cream
- Add chopped peaches (fresh or frozen) and 1/2 packet of Toasted Almond Yum Crumbs.
- Spin in the Ninja Creami.
Mint Chocolate Cookie
- Use 8 oz of Fairlife Chocolate Milk and mix in 1 scoop of Mint Chocolate Cookie protein powder.
- Top with whipped cream and a serving of Girl Scout Cookie Topping and mini chocolate chips after spinning.
Cherry Vanilla Cola
- Combine 1 scoop of Vanilla Cola protein powder with 8 oz of Fairlife milk and 1/2 packet of Cherry Yum Crumbs.
- Add 1/2 cup of fresh or frozen cherries before spinning.
Cotton Candy
- Use 8 oz of Fairlife milk and mix in Cotton Candy protein powder.
- Add Hershey's Cream Cheese Chips and top with Taste the Rainbow Yum Crumbs after spinning.
German Chocolate Cake
- Mix 8 oz of Fairlife Chocolate Milk with German Chocolate Cake protein powder.
- Add 2 tablespoons of chopped pecans before spinning in the Ninja Creami.
Brownie Batter
- Combine 8 oz of Fairlife Chocolate Milk and Brownie Batter protein powder.
- Top with Snickers Topping and 1 tablespoon of sugar-free caramel sauce after spinning.
Conclusion
These eight recipes are not only high in protein but also a delightful way to enjoy sweet treats without guilt. Feel free to experiment with different flavors of protein powders and toppings to suit your taste. If you don't own a Ninja Creami, you can easily blend these recipes into delicious protein shakes. Enjoy your healthy, homemade ice creams!