Habit building system I wish I found at 18
2 min read
3 months ago
Published on Jun 15, 2024
This response is partially generated with the help of AI. It may contain inaccuracies.
Table of Contents
How to Build Good Habits Using a Simple Framework:
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Start with an Embarrassingly Easy Habit:
- Choose a habit that is so easy that you would be embarrassed to tell your friends how simple it is.
- For example, start with meditating for just one minute in your living room.
- Use a timer to track your progress and gradually increase the time as the habit becomes more ingrained in your routine.
- The key is to start small to make it easy and consistent to turn into a lifelong habit.
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Make it Fun and Measurable:
- Use a habit tracker to keep score of how often you are practicing the habit.
- Track your progress with ticks and crosses on a sheet of paper to visually see your consistency.
- This habit tracking system acts as a motivator, similar to earning points in a game, and helps you stay accountable to yourself.
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Be Flexible or Strict with Your Habit:
- Depending on your personality and schedule, decide whether you want to be flexible or strict with the timing of your habit.
- If your days are busy, allow yourself to do the habit at any time that suits you.
- Alternatively, follow a consistent schedule like doing the habit at the same time every day to form a routine.
- Research shows that doing something around the same time every day helps in forming a habit faster.
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Apply the Framework to Other Habits:
- Once you have successfully integrated one habit into your daily routine, apply the same framework to other habits you want to develop.
- Whether it's going to the gym, reading, or practicing a skill, use the principles of making it easy, fun, measurable, and flexible to establish it as a regular part of your life.
By following these steps and utilizing the simple habit-building framework outlined above, you can transform your daily routines and activities into lifelong habits that contribute to your personal growth and well-being. Start small, stay consistent, and enjoy the process of self-improvement!