Beginner Boxing Combinations Workout

Step-by-Step Beginner Boxing Combos Workout Tutorial:

Goal: The goal of this workout is to help beginners new to boxing get started with some boxing combinations and build them up to develop their flow.

1. Start with Two-Punch Combos:

• Begin with a 1-1 double jab combo.
• Focus on moving between combos, keeping your hands up, chin down, and staying relaxed.
• Work on the 1-1 double jab for 40 seconds.

2. Add More Techniques:

• Progress to a right hook to the body after the double jab (1-1, right hook to the body).
• Work on this combo for 40 seconds.

3. Increase Combo Complexity:

• Add an overhand right and a right shovel hook (1-1, right hook to the body, overhand right, right shovel hook).
• Work on this combo for 30 seconds.

4. Introduce More Combos:

• Practice a 1-3 jab and lead hook combo.
• Focus on recoiling after each punch.
• Work on this combo for 40 seconds.

5. Incorporate Uppercuts:

• Add a lead uppercut and a straight right (1-3, lead hook, lead uppercut, straight right).
• Work on this combo for 30 seconds.

6. Work on Slipping Techniques:

• Practice slipping left and throwing a 3, then a lead hook (slip left, 3, lead hook).
• Work on this combo for 30 seconds.

7. Add Techniques to Existing Combos:

• Extend the combos by adding a new technique at the end of each one.
• For example, 1-1 becomes 1-1-2, and 1-4 body becomes 1-4 body-3.
• Work on each extended combo for 35 seconds.

8. Increase Complexity with More Techniques:

• Work on combos with more techniques, such as 1-1-2-3 and 1-4 body-3-slip left-7-3-2, for 40 seconds each.

9. Progress to Longer Combos:

• Practice combos with 5 techniques, like 8-7-3-4 body-6 and 1-3-2-step back-2-3, for a full minute each.

10. Final Segment - Full Combos:

• Perform all 6 combos with 6 techniques each, focusing on flow, technique, and endurance.
• Each combo is worked on for a minute, followed by a 30-second break.

11. Cool Down and Reflection:

• Reflect on your progress and the combos you've learned.
• Consider joining the Combo Development Series in the membership for further training and development.

12. Membership Benefits:

• Explore the Combo Development Series in the membership for more advanced training.
• Reach out for any questions or guidance in the membership community.

13. Conclusion:

• Congratulations on completing the beginner boxing combos workout!
• Keep practicing, stay focused, and continue to improve your boxing skills.

By following these steps, you can gradually build your boxing skills and master various combinations to enhance your boxing technique and flow.