Gerakan Lay Up yang Benar Bersama Abraham Damar - Tricky Trick DBL Academy

Introduction

In this tutorial, we will learn the correct technique for performing a layup in basketball, as demonstrated by Abraham Damar Grahita in the DBL Academy video. A layup is a fundamental basketball move that allows players to score effectively while moving towards the basket. Mastering this skill is essential for both beginners and experienced players looking to refine their game.

Step 1: Understand the Layup Technique

Before attempting a layup, familiarize yourself with the basic components of the move:

• Footwork: The layup involves a two-step approach. Start with your dominant foot (the foot you would use to push off) to gain momentum.
• Body Positioning: Approach the basket at an angle, keeping your body low and balanced.
• Dribbling: Maintain control of the ball while dribbling towards the basket.

Tip: Practice dribbling with your head up to improve court awareness.

Step 2: Approach the Basket

Follow these steps to approach the basket effectively:

1. Start Dribbling: Begin about 4-5 steps away from the basket.
2. Accelerate: Increase your speed as you near the basket.
3. Take Two Steps: As you get closer, take a step with your non-dominant foot followed by your dominant foot.

Common Pitfall: Avoid taking too many steps; this can lead to a traveling violation.

Step 3: Jump for the Layup

Executing the jump is crucial for a successful layup:

• Jump Off One Foot: As you take your second step, push off your dominant foot and jump towards the basket.
• Use Your Opposite Hand: Extend the opposite hand to protect the ball from defenders while shooting.

Tip: Aim for the top corner of the backboard for a higher chance of scoring.

Step 4: Follow Through

The follow-through is essential for accuracy:

• Release the Ball: As you reach the peak of your jump, release the ball softly towards the backboard or rim.
• Finish Strong: After releasing the ball, land on both feet to prepare for potential rebounds or defense.

Conclusion

Mastering the layup requires practice and attention to detail. Focus on your footwork, approach, jump, and follow-through to enhance your scoring ability. Consider incorporating layup drills into your training routine to build muscle memory and confidence. With consistent practice, you'll be scoring layups effectively in no time!