The Metabolic Stack to become effortlessly lean [S00E06]

Introduction

This tutorial outlines the Metabolic Stack recommended by Jonnie from Arcane Vitality, designed to help you achieve a leaner physique effortlessly. The stack includes various vitamins, minerals, and supplements that can support metabolic health. Remember, this guide is not medical advice but rather a collection of recommendations based on personal experience.

Step 1: Select B-Vitamins

Choose one of the following B-vitamin options to include in your stack:

• Mega Dose Thiamine Pack: Objective Nutrients
• Vitamin B Thyroid Complex: Forefront Health
• Energi: LifeBlud
• B-Complex Plus: Pure Encapsulations

Practical Advice

• B-vitamins are essential for energy metabolism and can increase your body's need for minerals.

Step 2: Incorporate Essential Minerals

Ensure you are getting adequate minerals, especially if you are supplementing with B-vitamins. Consider the following:

• Complete Mineral Support: Thiassist
• Additional options:
  • Magnesium
  • Selenium
  • Manganese
  • Molybdenum
  • Potassium

Extra Consideration

• Calcium: If your dairy intake is low, consider supplementing with eggshell calcium here.

Step 3: Add Other Vitamins

Choose the following vitamins to complement your stack:

• Vitamin E: Pick one option:

  • Vitamin E Complex: Forefront Health
  • Whole E: Health Natura
  • TocoVit: Idealabs

• Vitamin C: Camu Camu Powder

• Vitamins A, D, and K:

  • Get vitamin A from sources like beef liver, approx. 200 grams weekly.
  • Consider vitamin D and K if you're not getting enough from sunlight or your diet.

Step 4: Include Gelatin or Collagen

Select one of the following options for gelatin or collagen support:

• Hydrolyzed Collagen Protein Powder: Forefront Health
• Multi Collagen Protein Cold Brew: Ancient Nutrition
• Collagen Peptides Unflavored: Vital Proteins
• Bulk Gelatin: Vehgroshop

Step 5: Consider Thyroid Support

You can include thyroid support in your stack. Options include:

• Natural Desiccated Thyroid (NDT): Forefront Health
• T3 (Cynomel): Meds.com or Farmacia del Niño

Important Reminder

Start with a small dosage of Cynomel, such as 1/8 of a tablet, to avoid adverse effects.

Step 6: Explore Bonus Supplements

Consider adding any of the following supplements for additional benefits:

• Aspirin: Health Natura
• Creatine: Sunwarrior
• Activated Charcoal: Natural Heroes
• Magnesium: LifeBlud
• Flowers of Sulfur Powder (FoS): Tugexp
• Tudca: LifeBlud
• Spring Water Salt: Verasalt
• Coconut Oil

Conclusion

By following these steps, you can create a personalized Metabolic Stack that supports your journey to becoming effortlessly lean. Remember to prioritize overall wellness through proper nutrition, sleep, exercise, and sun exposure. Always consult with a healthcare professional before starting any new supplement regimen.