Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf

Introduction

This tutorial is designed to help you unlock your potential and achieve any goal by applying the principles shared by John Assaraf in his interview with Tom Bilyeu. By following these steps, you'll learn to train your brain, set effective goals, and cultivate a mindset that propels you toward success.

Step 1: Shift from Interest to Commitment

• Recognize the difference between being interested in your goals and being fully committed to them.
• Ask yourself:
  • Are you merely wishing for your goals?
  • What actions are you willing to take to achieve them?
• Commit fully by making a plan that outlines specific steps and deadlines.

Step 2: Utilize Vision and Accomplishment Boards

• Create three types of boards to visualize and track your progress:
  • Vision Board: A collage of images and quotes representing your goals.
  • Accomplishment Board: A visual representation of your past achievements to remind you of your capabilities.
  • Crap Board: A board where you can list negative thoughts or experiences that you want to overcome.
• Place these boards in visible areas to keep your goals top of mind.

Step 3: Embrace the Law of GOYA

• Understand the difference between the law of attraction and the law of GOYA (Get Off Your Ass).
• Take actionable steps towards your goals instead of waiting for things to happen.
• Break your goals down into smaller, manageable tasks to foster consistent action.

Step 4: Focus on Progress Over Perfection

• Shift your mindset to celebrate progress rather than striving for perfection.
• Set incremental goals and acknowledge small wins as you work toward larger objectives.
• This approach helps maintain motivation and reduces the fear of failure.

Step 5: Change Your Personal Story

• Reflect on the narrative you tell yourself about who you are and what you can achieve.
• Identify limiting beliefs and consciously work to replace them with empowering stories.
• Write down the new narrative and read it regularly to reinforce this positive change.

Step 6: Master Self-Talk

• Pay attention to your internal dialogue and its impact on your mindset.
• Practice positive affirmations to strengthen your self-belief and motivation.
• Challenge negative thoughts and replace them with constructive self-talk.

Step 7: Control Your Emotional Responses

• Recognize that fear can be a signal indicating growth opportunities.
• Practice deep breathing techniques, such as taking six deep breaths, to calm yourself and engage your rational brain.
• This helps in managing the ‘lizard brain’—the part that reacts impulsively out of fear.

Step 8: Create New Habits

• Understand that change is challenging due to biological wiring that resists it.
• Focus on building new habits through repetition and consistency.
• Identify triggers that lead to desired behaviors and reinforce them.

Conclusion

By following these steps, you can effectively train your brain to become limitless and achieve any goal. Remember, commitment, visualization, action, and a positive mindset are key components on this journey. Start implementing these strategies today to see significant changes in your approach to goal achievement. Consider joining a community or utilizing resources that support your growth, such as John Assaraf’s website or mindset coaching classes.