Shocking Results of 1st Ever Human Controlled Trial on Intermittent Fasting (supervised clinical)

Introduction

This tutorial will guide you through the findings of the first-ever supervised human controlled trial on intermittent fasting, as presented by Thomas DeLauer. Understanding these results can help you decide whether intermittent fasting is a suitable option for your health and wellness goals.

Step 1: Understand Intermittent Fasting

• Intermittent fasting involves cycling between periods of eating and fasting.
• Common methods include:
  • 16/8 method: Fast for 16 hours, eat during an 8-hour window.
  • 5:2 method: Eat normally for 5 days, restrict calories to about 500-600 for 2 days.
• Benefits may include weight loss, improved metabolic health, and enhanced mental clarity.

Step 2: Review the Findings from the Study

• The study focused on the effects of intermittent fasting on various health markers.
• Key findings included:
  • Weight loss and changes in body composition.
  • Improvements in metabolic markers such as insulin sensitivity.
  • Enhanced cognitive functions and mood stability.
• Results were statistically significant, indicating strong evidence supporting intermittent fasting's benefits.

Step 3: Recognize the Caveats

• While results were positive, consider potential limitations:
  • Individual variability in responses to fasting.
  • The need for a controlled environment in the study may not reflect real-life situations.
  • Long-term effects of intermittent fasting were not fully explored.

Step 4: Determine Fasting Length

• The study examined various fasting durations:
  • Short-term fasts (16 hours) versus longer fasts (up to 48 hours).
• It’s recommended to start with shorter fasting periods and gradually increase as your body adjusts.

Step 5: Implementing Intermittent Fasting in Your Life

• To begin intermittent fasting:
  • Choose a method that fits your lifestyle.
  • Stay hydrated during fasting periods; consider electrolyte supplements like LMNT for support.
  • Monitor your body's response and adjust as needed.

Conclusion

Intermittent fasting can offer significant health benefits based on recent research. Start with a method that suits your lifestyle, pay attention to how your body reacts, and be mindful of the caveats associated with the study. For more detailed insights, consider reviewing the referenced studies and monitoring ongoing research in this area.