Vidio pembelajaran 30 menit || PKG PJOK|| Materi gerakan melempar dalam permainan kasti

Introduction

This tutorial provides a step-by-step guide on the throwing movements in the game of kasti, a traditional Indonesian sport. Understanding these movements is crucial for developing skills in throwing, which is a key component of kasti. This guide will help players enhance their performance by mastering the fundamental techniques of throwing.

Step 1: Understand the Basics of Throwing

• Types of Throws: Familiarize yourself with different throwing techniques used in kasti, such as overhand throws, sidearm throws, and underhand throws.
• Body Positioning: Proper stance is essential. Stand with your feet shoulder-width apart, knees slightly bent, and weight distributed evenly.
• Grip: Hold the ball securely with your dominant hand, ensuring your fingers are spread and your thumb is underneath for support.

Step 2: Practice the Overhand Throw

• Wind-Up: Start with your throwing arm positioned behind your body. Rotate your torso slightly away from your target.
• Throwing Motion:
  • Step forward with your non-dominant foot.
  • As you step, bring your throwing arm forward in a smooth arc.
  • Release the ball at the peak of your arm's motion for maximum distance.
• Follow Through: After releasing the ball, allow your arm to continue its motion across your body, finishing near your opposite hip.

Step 3: Master the Sidearm Throw

• Body Position: Stand sideways to your target, with your non-dominant shoulder facing it.
• Wind-Up: Bring the ball to the side, keeping your elbow at shoulder height.
• Throwing Motion:
  • Shift your weight from your back foot to your front foot.
  • Swing your arm across your body, releasing the ball as your hand passes your hip.
• Tip: Keep your eye on the target throughout the throw for better accuracy.

Step 4: Develop the Underhand Throw

• Stance: Stand with feet slightly apart and knees bent.
• Grip: Hold the ball in your dominant hand, resting it against your thigh.
• Throwing Motion:
  • Step forward with your non-dominant foot.
  • Move your throwing arm back and then swing it forward in a low arc.
  • Release the ball just before it reaches your non-dominant foot.
• Focus: Aim for a smooth and controlled motion to ensure the ball rolls along the ground.

Step 5: Combine Throws with Game Situations

• Drills: Practice each throw in controlled drills, focusing on technique and accuracy.
• Game Scenarios: Incorporate throwing into game-like situations by practicing with a partner or during scrimmages.
• Feedback: Record your throws or ask for feedback from coaches to identify areas for improvement.

Conclusion

Mastering the throwing techniques in kasti is essential for effective gameplay. By understanding the basics and practicing each type of throw, players can significantly improve their skills. Remember to focus on body positioning, grip, and follow-through for each throw. As you progress, incorporate these techniques into game scenarios to build confidence and performance. Happy practicing!