Use These Nutrition & Exercise Tips to STOP Insulin Resistance | Diana Keuilian & Shawn Stevenson

Step-by-Step Tutorial: How to Stop Insulin Resistance with Nutrition & Exercise Tips

1. Introduction to Fitness and Metabolic Health:

   • Diana Keuilian, co-founder of Fit Body Boot Camp, shares her journey from being a chubby kid to a fitness enthusiast.
   • She emphasizes the importance of metabolic health, especially after having kids and experiencing the impact of diet on health.

2. Understanding Metabolic Health and Insulin Sensitivity:

   • Diana shares her experience of being a marathon runner and a vegetarian, highlighting the misconception around low-fat diets and metabolic health.
   • Ben Bikman's work on insulin sensitivity and resistance sheds light on the significance of understanding insulin beyond diabetes.

3. The Role of Exercise in Insulin Sensitivity:

   • Insulin sensitivity is crucial for clearing blood glucose, with muscle being a key organ in this process.
   • Diana emphasizes the importance of incorporating resistance training to maximize glucose clearance and improve metabolic health.

4. Making Healthy Food Choices:

   • Diana discusses the impact of food choices on insulin levels and overall health.
   • She shares tips on controlling carbohydrate intake and prioritizing fiber-rich, real food ingredients to support insulin sensitivity.

5. Balancing Nutrition and Enjoyment:

   • Diana and Shawn discuss the importance of balancing nutrition and enjoyment in meals, especially through healthier versions of favorite dishes.
   • They highlight the significance of weekly date nights to enjoy meals while prioritizing health.

6. Involving Kids in Healthy Eating:

   • Diana emphasizes the importance of involving kids in meal preparation and educating them about nutrition.
   • She shares examples of kid-friendly recipes from her cookbook that prioritize health without compromising on taste.

7. Addressing Self-Sabotage and Mental Health:

   • Diana delves into the concept of self-sabotage and the role of therapy modalities like EMDR in addressing underlying issues.
   • Shawn emphasizes the importance of understanding one's needs and finding healthy ways to meet them for overall well-being.

8. Creating a Health Bank:

   • Diana introduces the concept of a health bank, where lifestyle choices like exercise and nutrition act as deposits or withdrawals affecting overall health.
   • Shawn highlights the adaptability needed in maintaining health amidst busy schedules and parenting responsibilities.

9. Implementing Exercise for All Fitness Levels:

   • Diana explains how the exercise routines in her book cater to all fitness levels, offering beginner-friendly options to start and progress gradually.
   • She emphasizes the accessibility and approachability of the exercises for anyone looking to improve their metabolic health.

10. Where to Find More Information:

    • Diana shares that her book, "How Not to Get Sick," is available in various stores and online platforms.
    • She invites viewers to check out her podcast on self-development for more content on nutrition, mental health, and personal growth.

By following these nutrition and exercise tips shared by Diana Keuilian and Shawn Stevenson, individuals can take proactive steps to improve their metabolic health, combat insulin resistance, and enhance overall well-being.