Jurus tangan kosong jurus 1 sampai 7 # pencak silat

Introduction

This tutorial provides a step-by-step guide to the first seven hand techniques in Pencak Silat, as demonstrated in the video by Lanio Official. Whether you are a beginner or looking to refine your skills, these techniques will help you understand the fundamentals of this martial art.

Step 1: Basic Stance

• Start with your feet shoulder-width apart.
• Bend your knees slightly and keep your back straight.
• Ensure your hands are positioned in front of you, ready to react.

Step 2: Jurus 1 - Basic Strike

• Begin in the basic stance.
• Step forward with your dominant foot while extending your leading hand forward.
• Rotate your wrist to deliver a straight punch.
• Focus on your target and maintain balance.

Step 3: Jurus 2 - Defensive Block

• From the previous position, prepare for an incoming strike.
• Raise your non-dominant arm to block, keeping your elbow slightly bent.
• Use your body to absorb the impact, stepping back if necessary.

Step 4: Jurus 3 - Side Kick

• Shift your weight onto your back foot.
• Lift your dominant knee and extend your leg sideways to perform a kick.
• Aim to strike with the heel, maintaining balance throughout the motion.

Step 5: Jurus 4 - Elbow Strike

• Step into your opponent's space to close the distance.
• Bring your elbow up and aim for the target, using your body weight for power.
• Ensure your other hand is ready to defend against counterattacks.

Step 6: Jurus 5 - Low Sweep

• Lower your stance and prepare to sweep your opponent's legs.
• Extend one leg behind you while maintaining a strong base.
• Use your hands to guide your movement and maintain balance.

Step 7: Jurus 6 - Grappling Maneuver

• Approach your opponent closely, using your arms to control their movement.
• Use leverage to take them down while keeping your own balance.
• Practice this technique slowly to ensure safety and control.

Step 8: Jurus 7 - Counter Technique

• Anticipate your opponent's moves and prepare to respond.
• Use a combination of blocks and strikes to counter effectively.
• Focus on timing and distance to execute this technique successfully.

Conclusion

You have now learned the first seven hand techniques of Pencak Silat, including basic strikes, defensive moves, and counter techniques. Practice these steps regularly to build muscle memory and improve your skills. Consider watching the original video for visual guidance and additional tips as you continue your martial arts journey.