Lesson #3: The Importance of Self-Mastery ft. Abigail Limuria

Introduction

Navigating your twenties can be challenging, especially when faced with societal expectations and personal pressures. This tutorial encapsulates the key lessons from Abigail Limuria, co-founder of What Is Up Indonesia (WIUI), on the importance of self-mastery. By following these steps, you can learn to prioritize self-care, embrace change, and cultivate personal growth.

Step 1: Embrace Learning and Unlearning

• Recognize that growth involves both learning new things and unlearning outdated beliefs.
• Understand that this process can feel overwhelming, akin to experiencing small "deaths" as you let go of former versions of yourself.
• Reflect regularly on what beliefs or habits you need to unlearn to foster personal development.

Step 2: Practice Realism

• Strive to be realistic about your goals and expectations.
• Accept that life may not always align with your plans, and that's okay.
• Acknowledge your feelings and experiences without judgment, allowing for a more grounded perspective.

Step 3: Prioritize Self-Care

• Focus on taking care of yourself before tending to the needs of others.
• Identify daily practices that nourish your mental and physical health, such as:
  • Regular exercise
  • Healthy eating habits
  • Mindfulness or meditation practices
• Remember that self-care is not selfish; it is essential for your well-being and ability to support others.

Step 4: Navigate Quarter Life Crisis

• Understand that experiencing a quarter life crisis is common and part of the maturation process.
• Accept that it’s okay to feel lost or uncertain during this time.
• Seek support from friends, mentors, or communities that share similar experiences to gain perspective and reassurance.

Step 5: Foster Healthy Relationships

• Build and maintain friendships that uplift and support you.
• Invest time in nurturing relationships that contribute positively to your life.
• Communicate openly with friends about your struggles and listen to their experiences to strengthen your bonds.

Step 6: Embrace Change and Growth

• Accept that outgrowing your current self is a natural part of life.
• View change as an opportunity for growth rather than a setback.
• Stay open to new experiences and learning opportunities that challenge you.

Step 7: Engage in Activities That Inspire

• Pursue hobbies or interests that excite you without feeling pressured.
• Allow yourself to explore different avenues of creativity or knowledge at your own pace.
• Remember that doing things for enjoyment, rather than obligation, can lead to more fulfilling experiences.

Conclusion

Abigail Limuria’s insights serve as a reminder that self-mastery is an ongoing journey. By prioritizing self-care, embracing change, and fostering supportive relationships, you can navigate the uncertainties of your twenties with confidence. Take actionable steps toward your personal growth, and don't hesitate to seek support from others along the way. Start implementing these lessons today to lay a strong foundation for your future.