Optimize your workdays: MANAGE YOUR DAY-TO-DAY by Jocelyn Glei | Core Message
2 min read
4 months ago
Published on Apr 22, 2024
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Table of Contents
How to Optimize Your Workdays for Maximum Productivity and Creativity
Step 1: Commit to Doing a Little Every Day
- Instruction: Divide your project time across several days and commit to working on it for at least 15 minutes every day.
- Reasoning: Working on your project daily creates momentum, reduces procrastination, and allows for more creative insights.
Step 2: Prioritize Creative Work in the Morning
- Instruction: Focus on your most important projects in the morning when distractions are minimal and your mind is fresh.
- Reasoning: Engaging in creative work first before reactive tasks helps you concentrate deeply and make progress on your key projects.
Step 3: Balance Discipline and Flexibility
- Instruction: Start your work sessions with strict discipline, then allow yourself the freedom to create freely.
- Reasoning: Establishing a routine for the initial minutes of your work session can help trigger a creative state and improve focus over time.
Step 4: Cycle Your Attention for Optimal Focus
- Instruction: Take mini breaks every 20 minutes to regulate your breathing and replenish neurochemicals.
- Reasoning: Moving during breaks helps improve blood flow to the brain, lower heart rates, and increase neural energy, leading to enhanced focus and productivity.
By following these four choices consistently in your daily work routine, you can enhance your focus, productivity, and creativity, as outlined in the book "Manage Your Day-to-Day" by Jocelyn Glei.