EPISODE 19: Bruce Kirkby and Norm Hann—Let's Talk SUP | LIVE THE ADVENTURE PODCAST

Introduction

In this tutorial, we will explore the exciting world of stand-up paddleboarding (SUP) through the insights shared by experienced paddleboarders Bruce Kirkby and Norm Hann. Whether you’re a beginner or looking to advance your skills, this guide will provide you with essential steps and tips for enjoying SUP adventures, including open-water crossings and multi-day expeditions.

Step 1: Understand the Basics of Stand-Up Paddleboarding

• Equipment Familiarization:

  • Choose the right paddleboard for your needs. Consider factors like length, width, and stability.
  • Invest in a suitable paddle—typically, it should be about 6-8 inches taller than you.
  • Don’t forget safety gear, such as a personal flotation device (PFD) and a leash.

• Basic Techniques:

  • Stand with your feet shoulder-width apart, knees slightly bent.
  • Hold the paddle with one hand on the top and the other in the middle.
  • Use a proper stroke technique: reach forward, plant the paddle in the water, and pull it back alongside the board.

Step 2: Prepare for Your Paddleboarding Adventure

• Plan Your Route:

  • Research your destination, considering factors like water conditions, weather, and potential hazards.
  • Start with calm waters before attempting open-water crossings.

• Pack Essential Gear:

  • Bring supplies such as water, snacks, and a first-aid kit.
  • Ensure you have a waterproof bag for your belongings.

Step 3: Learn Safety Protocols

• Know Your Environment:

  • Be aware of local wildlife and marine regulations.
  • Always check weather forecasts before heading out.

• Safety Practices:

  • Paddle with a buddy when possible.
  • Communicate your plans with someone on land.

Step 4: Develop Your Skills

• Practice Regularly:

  • Spend time on the water to build confidence and improve your balance.
  • Experiment with different paddling techniques and maneuvers.

• Join a Class or Group:

  • Consider taking lessons from certified instructors to enhance your skills.
  • Engage with local paddleboarding communities for tips and camaraderie.

Step 5: Plan Multi-Day Expeditions

• Choose a Suitable Location:

  • Look for areas that allow overnight camping and have access to water sources.

• Create a Detailed Itinerary:

  • Plan daily distances, rest stops, and camping spots.
  • Factor in time for exploring and enjoying your surroundings.

• Gear for Expeditions:

  • Use a touring board designed for longer distances.
  • Pack lightweight camping gear and food supplies.

Conclusion

Stand-up paddleboarding offers a unique way to connect with nature while enjoying an exhilarating sport. By following these steps, you can enhance your paddleboarding experience, whether you're exploring calm lakes or tackling the open ocean. Remember to prioritize safety, practice regularly, and consider joining a community to continue your adventure. Happy paddling!