Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen!!! OHNE DIÄT

Introduction

In this tutorial, you'll learn how to prepare a delicious and healthy salad that can aid in weight loss. The recipe is straightforward and rich in vitamins and fiber, making it an excellent choice for dinner. Following this guide could help you achieve similar results as the creator, who lost 5 kg in just one week without dieting.

Step 1: Prepare the First Salad

1. Ingredients Needed:

   • 1 large cabbage
   • 2 carrots
   • 1 cucumber
   • 1 apple
   • Salt

2. Cut the Vegetables:

   • Use a large vegetable peeler to slice the cabbage into small pieces.
   • Grate the carrots using a special grater.
   • Chop the cucumber into small cubes.
   • Dice the apple.

3. Make the Dressing:

   • In a bowl, combine:
     • 75 grams of yogurt
     • 2 tablespoons of mustard
     • 1 tablespoon of honey
     • Juice from 1 lemon
     • 2 tablespoons of olive oil
   • Mix well until the dressing is smooth.

4. Combine Ingredients:

   • In a large mixing bowl, combine the cabbage, grated carrots, chopped cucumber, and diced apple.
   • Pour the dressing over the salad and mix thoroughly.

Step 2: Prepare the Second Salad

1. Ingredients Needed:

   • 1 small Chinese cabbage
   • 1 cucumber
   • Chives (to taste)
   • 6 eggs
   • Salt
   • Olive oil
   • Greek yogurt
   • Mustard

2. Cook the Eggs:

   • Boil the 6 eggs for about 10 minutes until fully cooked.
   • Once done, peel and chop the eggs.

3. Chop the Vegetables:

   • Slice the Chinese cabbage and cucumber into small pieces.
   • Finely chop the chives.

4. Make the Dressing:

   • In a bowl, mix:
     • 2 tablespoons of olive oil
     • 2 tablespoons of Greek yogurt
     • 1 tablespoon of mustard
     • Salt to taste.

5. Combine Ingredients:

   • In a large bowl, mix the Chinese cabbage, cucumber, chives, and chopped boiled eggs.
   • Add the dressing and mix well.

Conclusion

By preparing these two salads, you can enjoy healthy meals that are not only satisfying but also supportive of your weight loss goals. Incorporate these salads into your dinner routine and watch how they help you maintain a healthy lifestyle. Remember to adjust the ingredients according to your taste preferences and dietary needs. Enjoy your healthy eating journey!