Fix Bad Posture in 5 Minutes (FOREVER!)

How to Fix Bad Posture in 5 Minutes

Step 1: Feet Positioning

• Stand with your feet along a straight line and slightly turn your toes out.
• Lock your knees out by fully extending them and contracting your muscles.
• Feel the contraction in your muscles by positioning your feet firmly on the ground.

Step 2: Thoracic Extension Exercise

• Make a fist with your thumb alongside your sternum.
• Lift your sternum by pointing your knuckles upward, imagining a glass of water attached to your sternum.
• Perform this exercise for 30 seconds, focusing on improving thoracic extension.

Step 3: Glutes Activation

• Perform glute exercises for 30 seconds by focusing on engaging and strengthening your glute muscles.
• Repeat the glute exercise twice, alternating with the thoracic extension exercise.

Step 4: Combo Exercise Routine

• Combine the thoracic extension and glute exercises for a comprehensive routine.
• Perform each exercise for 30 seconds, alternating between thoracic and glute exercises.

Step 5: Glute March Exercise

• Get into a bridge position and lift your legs without allowing the pelvis to drop.
• Maintain a straight line from thighs to torso and perform quality repetitions for 30 seconds.

Step 6: Thoracic Exercise with Chair

• Place your elbows on a chair and hands on your upper back.
• Focus on sinking down and leading with your chest to improve thoracic extension.
• Perform repetitions by lifting up and dropping the chest down for 30 seconds.

Step 7: Wall DL Exercise

• Perform the Wall DL exercise to establish full hip extension and reinforce thoracic extension.
• Kick your foot backward to hinge and drive off utilizing the glute muscles for full hip extension.
• Keep your hands in contact with the wall to reinforce the upper back muscles.

Step 8: Consistency and Conclusion

• Consistently perform these exercises to see meaningful change in your posture.
• Focus on quality repetitions and maintaining good form.
• Visit Athleanx.com for more effective and time-saving exercises.
• Leave comments if you find this routine helpful and stay consistent for long-term benefits.