Astral Projection Meditation | Radio Dial Technique to Have an Out of Body Experience

Introduction

This tutorial guides you through the Astral Projection Meditation using the Radio Dial Technique, as taught by Rosalie Yoga. This technique aims to help you achieve an out-of-body experience (OBE) or astral travel, particularly while lying on your side. The meditation is designed for evening practice, making it easier to drift into sleep or lucid dreaming.

Step 1: Prepare Your Environment

• Select a Quiet Space: Choose a calm, comfortable environment where you won’t be disturbed.
• Dim the Lights: Lower the lighting to create a serene atmosphere conducive to relaxation.
• Use Headphones: For optimal experience, listen to the guided meditation with headphones, as it incorporates binaural beats to enhance the meditative state.

Step 2: Get Comfortable

• Find Your Position: Lie on your side, ensuring your body is fully supported. If you prefer, you can also lie on your back.
• Relax Your Body: Allow your body to sink into the surface beneath you. Release any tension in your muscles.
• Close Your Eyes: Gently close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.

Step 3: Enter a State of Relaxation

• Focus on Your Breath: Pay attention to your breathing. Inhale deeply and exhale slowly to calm your mind.
• Practice Visualization: Imagine a dial in front of you, similar to a radio dial. Picture yourself tuning into a frequency of relaxation and tranquility.
• Mind Awake, Body Asleep: Aim to reach a state where your mind is alert but your body feels completely relaxed.

Step 4: Guided Visualization

• Follow the Guidance: Listen to the guided meditation. Rosalie will lead you through visualizations designed to facilitate the out-of-body experience.
• Embrace the Experience: Allow your consciousness to explore beyond your physical body. This may lead to sensations of floating or moving away from your physical self.

Step 5: Allow Yourself to Drift

• Let Go of Control: After the visualization, Rosalie’s voice will fade. Allow yourself to drift into whatever state feels right—be it deep relaxation, an OBE, or sleep.
• Trust the Process: If you don’t experience an OBE right away, don’t be discouraged. It may take practice, and you might experience lucid dreams instead.

Conclusion

By following these steps, you can effectively practice the Astral Projection Meditation using the Radio Dial Technique. Remember to be patient with yourself as you explore this new skill. Consistent practice can lead to deeper experiences over time. Consider downloading additional resources from Rosalie's site to continue your journey into astral projection and yoga nidra. Happy meditating!