200 Calorie Protein PB&J Recipe! Low Carb Jam & Protein Peanut Butter Recipe!

Introduction

In this tutorial, you'll learn how to make a delicious 200-calorie Protein PB&J sandwich using a low-carb jam and protein peanut butter. This recipe is perfect for those tracking their macros while satisfying their cravings for a classic sandwich.

Step 1: Prepare the Low Carb Jam

1. Gather Ingredients

   • 6 oz fresh strawberries
   • 5 oz fresh blueberries
   • 5 oz fresh raspberries
   • 112 ml water
   • 28 ml lemon juice
   • 6 g gelatin
   • 6 g zero-calorie sweetener of your choice

2. Make Berry Puree

   • Add all the berries to a food processor.
   • Pulse until you achieve a smooth puree, eliminating any chunks.

3. Cook the Jam

   • Transfer the berry puree to a pot.
   • Add 112 ml of water and mix well.
   • Set the burner to medium heat (about 5/10) and cover the pot.
   • Wait for the mixture to boil, stirring occasionally to prevent burning.

4. Combine Ingredients

   • In a separate bowl, mix together the lemon juice and gelatin. Set aside.
   • Once the jam reaches a strong boil, turn off the heat and add the lemon juice and gelatin mixture. Stir well.

5. Cool and Set

   • Let the jam mixture sit in the pot for about 20 minutes.
   • Pour the jam into mason jars, leaving some space at the top.
   • Refrigerate overnight to allow the jam to set properly.

Step 2: Make the Protein Peanut Butter

1. Gather Ingredients for Protein Peanut Butter

   • 15 g vegan vanilla protein powder
   • 15 g PB Party protein cookie butter powder
   • 100 ml unsweetened almond milk
   • 30 g creamy peanut butter

2. Mix Ingredients

   • In a bowl, combine the protein powders and almond milk. Mix until smooth.
   • Add in the creamy peanut butter and stir until fully incorporated.

3. Prepare the Chocolate Peanut Butter (Optional)

   • For a chocolate variation, use:
     • 15 g vegan chocolate protein powder
     • 15 g brownie batter protein cookie butter powder
   • Follow the same mixing steps as above.

Step 3: Assemble the PB&J Sandwich

1. Choose Your Bread

   • Use a low-calorie or high-protein bread such as Nature's Own Butter Bread or your preferred option.

2. Spread the Fillings

   • On one slice of bread, spread the protein peanut butter.
   • On another slice, spread the chocolate peanut butter if desired.
   • Add a generous layer of the low carb jam in between the slices.

3. Enjoy

   • Close the sandwich and enjoy your healthy, protein-packed PB&J!

Conclusion

You now have a tasty and nutritious Protein PB&J sandwich with low-carb jam and two variations of protein peanut butter. This recipe is not only satisfying but also macro-friendly, making it a great addition to your diet. Don't hesitate to share your creations on Instagram and enjoy your homemade treat!