PfiFf – Umgang mit Kontrakturen bei Pflegebedürftigen

Introduction

This tutorial provides essential steps for preventing contractures (joint stiffness) in individuals requiring care. Regular movement of body parts such as arms, hands, feet, and legs is crucial for maintaining mobility and comfort. This guide will help caregivers implement effective movement strategies in their daily routines.

Step 1: Understand the Importance of Movement

• Recognize that contractures can develop if joints are not moved regularly.
• Understand that early intervention is key to preventing stiffness.
• Aim for regular movement to promote flexibility and circulation.

Step 2: Assess the Individual's Needs

• Evaluate the current mobility level of the individual.
• Identify which joints are at risk of developing contractures.
• Consult with healthcare professionals for personalized recommendations.

Step 3: Develop a Movement Plan

• Create a routine that includes daily movement exercises.
• Incorporate a variety of movements targeting different body parts:
  • Arm and hand stretching exercises.
  • Leg and foot movements.
• Schedule short sessions throughout the day to make it manageable.

Step 4: Implement Gentle Exercises

• Use simple, gentle exercises to encourage movement:
  • Wrist and finger exercises: Gently flex and extend fingers and wrists.
  • Ankle circles: Move feet in circular motions to maintain ankle flexibility.
  • Leg lifts: Encourage lifting legs while seated or lying down.
• Encourage participation to the best of the individual's ability.

Step 5: Monitor Progress

• Keep track of the individual’s response to the movement plan.
• Note any improvements in flexibility or comfort levels.
• Adjust the plan as necessary based on feedback and progress.

Step 6: Incorporate Supportive Equipment

• Consider using mobility aids if necessary, such as:
  • Stretch bands for resistance.
  • Cushioned mats for floor exercises.
• Ensure that any equipment used is safe and appropriate for the individual's needs.

Conclusion

Regular movement is vital in preventing contractures in individuals who require care. By understanding the importance of movement, assessing individual needs, and implementing a structured movement plan, caregivers can enhance the quality of life for those they care for. For further information and resources on caregiving, visit the PfiFf program website.