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Introduction

This tutorial provides step-by-step instructions for preparing a variety of delicious and healthy oatmeal recipes featuring apples and other ingredients. These recipes are easy to make and can support weight loss goals when incorporated into your daily routine.

Step 1: Prepare Oatmeal with Apples

1. Gather your ingredients:

   • 1 cup of rolled oats
   • 150 ml of warm milk
   • 2 apples
   • 20 g of butter
   • Vanillin (to taste)
   • 2 eggs
   • 50 g of nuts (optional)
   • Avocado oil

2. Combine oats and warm milk in a bowl. Let it sit for 10 minutes to absorb the liquid.

3. Dice the apples and melt butter in a pan over medium heat. Add apples and cook until soft.

4. In a separate bowl, whisk together eggs and nuts.

5. Mix the softened apples and the egg mixture into the oats.

6. Transfer the mixture to a baking dish and drizzle with avocado oil.

7. Bake in a preheated oven at 180 °C (360 °F) for 30 minutes.

Step 2: Cottage Cheese Oatmeal Bake

1. Gather your ingredients:

   • 80 g of rolled oats
   • 250 g of cottage cheese
   • 1 egg
   • Sweetener (to taste)
   • 30 g of coconut flour
   • Vegetable oil

2. Mix oats, cottage cheese, egg, sweetener, and coconut flour in a bowl.

3. Grease a baking dish with vegetable oil and pour the mixture in.

4. Bake in a preheated oven at 180 °C (360 °F) for 30 minutes.

Step 3: Oatmeal Carrot Bake

1. Gather your ingredients:

   • 120 g of rolled oats
   • 100 ml of milk
   • 200 g of carrots (grated)
   • 3 eggs
   • Sweetener (to taste)
   • 2 tablespoons of honey
   • 5 g of baking powder
   • 1 teaspoon of cinnamon
   • 1 apple
   • 20 g of dried apricots
   • Cashew nuts (optional)

2. In a large bowl, combine oats, milk, grated carrots, eggs, sweetener, honey, baking powder, and cinnamon.

3. Fold in diced apples and chopped dried apricots.

4. Grease a baking dish and pour in the mixture.

5. Bake in a preheated oven at 180 °C (360 °F) for 40 minutes.

Step 4: Oatmeal with Cocoa and Fruit

1. Gather your ingredients:

   • 160 g of rolled oats
   • 10 g of baking powder
   • ½ teaspoon of ground cinnamon
   • 25 g of sweetener
   • 3 large eggs
   • 60 g of butter
   • 160 ml of kefir
   • A pinch of salt
   • 1/3 teaspoon of baking soda
   • 1 teaspoon of cocoa powder
   • 1 apple
   • 1 pear
   • Strawberries (optional)

2. In a bowl, combine oats, baking powder, cinnamon, sweetener, eggs, melted butter, kefir, salt, baking soda, and cocoa powder.

3. Add diced apple and pear to the mixture.

4. Pour the mixture into a greased baking dish.

5. Bake in a preheated oven at 180 °C (360 °F) until set.

Step 5: Banana Oatmeal Bake

1. Gather your ingredients:

   • 120 g of rolled oats
   • 250 ml of warm milk
   • 2 bananas
   • 2 eggs
   • 8 g of baking powder
   • 3 tablespoons of cocoa powder
   • Baking paper
   • Vegetable oil (for greasing)

2. Mix oats and warm milk in a bowl and let it sit for 10–15 minutes.

3. Mash the bananas and add them to the oat mixture along with eggs and baking powder.

4. Line a baking dish with baking paper and grease it with vegetable oil.

5. Pour the mixture into the dish and bake in a preheated oven at 180 °C for 30 minutes.

Step 6: Oatmeal with Yogurt and Banana

1. Gather your ingredients:

   • 1½ cups (150 g) of rolled oats
   • 1 teaspoon of coffee (optional)
   • 120 ml of boiling water
   • 200 g of Greek yogurt
   • 1 tablespoon of unsweetened cocoa powder
   • 3 frozen bananas
   • 100 g of mascarpone or cream cheese
   • 30 ml of whipped cream

2. In a bowl, combine oats, coffee, and boiling water. Let it sit until oats absorb the water.

3. Mix in Greek yogurt, cocoa powder, and mashed frozen bananas.

4. Fold in mascarpone or cream cheese and whipped cream.

5. Refrigerate for 2 hours before serving.

Step 7: Coconut Oatmeal Balls

1. Gather your ingredients:

   • 50 g of coconut flakes
   • 25 g of butter
   • 10 g of sweetener
   • 1 egg
   • 30 g of coconut flakes (for rolling)

2. Melt butter in a saucepan and mix with sweetener and egg.

3. Add coconut flakes to the mixture and form into small balls.

4. Roll the balls in additional coconut flakes.

5. Bake in a preheated oven at 180 °C (360 °F) for 15 minutes.

Conclusion

These oatmeal recipes are not only simple to prepare but also nutritious and satisfying. They can be enjoyed for breakfast or as a healthy snack. Try incorporating these recipes into your routine for a delicious way to support your weight loss journey. Happy cooking!