Sapu, Kenjit, Beset Drill

Introduction

This tutorial provides a step-by-step guide on the Sapu, Kenjit, and Beset drill, essential exercises for practitioners of Silat. These drills enhance your entry techniques and takedown skills, crucial for effective self-defense and martial arts practice. By following this guide, you will improve your physical conditioning and technique in a structured manner.

Step 1: Warm-Up

Begin with a proper warm-up to prepare your body for the drills.

• Perform light cardio exercises to increase your heart rate, such as:
  • Jumping jacks
  • High knees
• Follow with dynamic stretches focusing on:
  • Shoulders
  • Hips
  • Legs

Step 2: Sapu Entry Technique

Learn the Sapu entry technique, which involves sweeping the opponent's leg.

1. Start in a fighting stance.
2. Step to the side of your opponent while lowering your body.
3. Use your leading leg to sweep your opponent’s leg, ensuring to:
   • Keep your balance
   • Maintain a low center of gravity
4. Follow through by taking your opponent down, using your hands to guide their body.

Tips

• Focus on timing and precision; practice with a partner to develop coordination.
• Avoid overextending your arm; keep it close for effective control.

Step 3: Kenjit Technique

The Kenjit technique focuses on striking and creating openings for takedowns.

1. Begin in your fighting stance.
2. Execute a strike to distract your opponent:
   • Use an open hand for a palm strike
   • Target the face or chest to create an opening
3. Immediately follow up with a takedown:
   • Use your body weight to shift into a low position
   • Secure a grip on your opponent's body or legs

Common Pitfalls

• Ensure your strikes are controlled and do not compromise your balance.
• Remember to maintain awareness of your surroundings during practice.

Step 4: Beset Drill Integration

Combine the Sapu and Kenjit techniques into a fluid drill.

1. Start with the Sapu entry to take down your opponent.
2. Transition into the Kenjit to follow up with strikes.
3. Practice the sequence repeatedly to build muscle memory.

Practical Application

• Use this drill in sparring sessions to improve real-time application of techniques.
• Focus on fluid transitions between moves to enhance combat effectiveness.

Conclusion

Incorporating the Sapu, Kenjit, and Beset drills into your training routine will significantly improve your Silat skills. Focus on mastering each technique through repetition and partner practice. As you become more comfortable, integrate these moves into sparring for enhanced application. For continued development, consider exploring more advanced techniques and drills in future training sessions.