Video Edukasi "Perilaku Hidup Bersih & Sehat - Bagian 1"

Introduction

This tutorial is designed to promote healthy and clean living habits among elementary school students. Based on the educational video by the Faculty of Medicine at Universitas Brawijaya, we will cover essential practices such as proper handwashing and nail care. These habits are critical for maintaining hygiene and preventing illness.

Step 1: Proper Handwashing Techniques

Washing your hands correctly is one of the simplest and most effective ways to remove germs and prevent infections. Follow these steps for effective handwashing:

1. Wet Your Hands

   • Use clean, running water (warm or cold).
   • Make sure your hands are thoroughly wet.

2. Apply Soap

   • Use enough soap to cover all surfaces of your hands.

3. Lather and Scrub

   • Rub your hands together to create lather.
   • Scrub all surfaces for at least 20 seconds, including:
     • Palms
     • Backs of hands
     • Between fingers
     • Under nails

4. Rinse Thoroughly

   • Rinse your hands under clean, running water to remove soap and dirt.

5. Dry Your Hands

   • Use a clean towel or air dry your hands.

Practical Tips

• Wash your hands before eating and after using the restroom.
• If soap and water are not available, use hand sanitizer with at least 60% alcohol.

Step 2: Nail Care for Health

Caring for your nails is important for overall hygiene and health. Follow these guidelines to maintain clean and healthy nails:

1. Keep Nails Short

   • Trim your nails regularly to prevent dirt buildup and minimize the risk of breaking.

2. Clean Under Your Nails

   • Use a nail brush or a soft toothbrush to clean under your nails during bath time.

3. Avoid Biting Your Nails

   • Nail-biting can introduce germs into your mouth and damage your nail beds.

4. Moisturize Your Cuticles

   • Apply moisturizer to your cuticles to keep them healthy and prevent tearing.

Common Pitfalls to Avoid

• Avoid using your nails as tools for opening packages or scratching surfaces.
• Regularly check for signs of infection or irritation around your nails.

Conclusion

Incorporating proper handwashing techniques and maintaining nail hygiene are crucial steps in promoting a healthy lifestyle. Encourage students to adopt these practices daily, emphasizing their role in preventing illness. Stay tuned for the next part of this series, which will cover additional hygiene topics such as using the restroom properly and dental care. By following these steps, you can help foster a culture of cleanliness and health in your community.