Eargasms, Earwax & The Earplug Craze: How To REALLY Protect Your Hearing with Dr Joseph Manjaly

Introduction

This tutorial aims to provide essential insights on protecting your hearing based on a discussion with Dr. Joseph Manjaly, an expert in ear health. Understanding how to care for your ears and recognizing signs of hearing loss can significantly impact your quality of life. This guide covers practical steps for ear care, understanding earwax, and recognizing symptoms of potential hearing issues.

Step 1: Recognize Warning Signs of Hearing Loss

Identifying early signs of hearing loss is critical for timely intervention.

• Listen for Changes

  • Difficulty in hearing conversations, especially in noisy environments.
  • Frequently asking people to repeat themselves.

• Monitor Changes in Sound Perception

  • Sounds may seem muffled or distorted.
  • A sense of fullness in the ears might occur.

• Seek Professional Help

  • Schedule a hearing test with an audiologist if you notice these symptoms.

Step 2: Understand the Role of Earwax

Earwax is often misunderstood. Here's what you need to know:

• Natural Function

  • Earwax protects the ear canal from dust, debris, and microorganisms.
  • It helps maintain ear health by providing moisture.

• Safe Cleaning Methods

  • Avoid using cotton swabs, which can push wax deeper.
  • Use a damp cloth to gently clean the outer ear.
  • Consider over-the-counter ear drops or consult a professional for excessive buildup.

Step 3: Limit Headphone and Earbud Use

Excessive use of headphones and earbuds can damage hearing.

• Volume Control

  • Keep the volume at or below 60% of the maximum.

• Duration Limits

  • Follow the 60/60 rule: Listen for no more than 60 minutes at a time, then take a break.

• Opt for Quality Headphones

  • Use over-ear headphones when possible, as they can reduce the need for high volume.

Step 4: Address Potential Health Risks

Hearing loss can be linked to other health issues, such as dementia.

• Stay Informed

  • Research shows that untreated hearing loss can increase dementia risk by up to five times.

• Engage in Regular Hearing Health Check-ups

  • Regular appointments with an ENT specialist can help monitor changes and prevent long-term issues.

Step 5: Know the Symptoms of Misophonia

Understanding misophonia can enhance your awareness of sound sensitivities.

• Recognize Triggers

  • Common triggers include chewing sounds, tapping, or any repetitive noise.

• Coping Strategies

  • Use noise-canceling headphones.
  • Practice mindfulness or focus on breathing when confronted with triggers.

Step 6: Understand Tinnitus

Tinnitus is a common condition characterized by ringing or buzzing in the ears.

• Recognize Symptoms

  • Persistent ringing, hissing, or buzzing sounds can indicate tinnitus.

• Seek Treatment

  • Consult with a healthcare provider for management options, as tinnitus doesn’t have to be a lifelong condition.

Step 7: Implement Action-Based Strategies

Take proactive measures to safeguard your hearing.

• Protect Your Ears

  • Use earplugs in loud environments.
  • Limit exposure to loud noises and take breaks when necessary.

• Educate Yourself and Others

  • Share information about hearing health with friends and family to raise awareness.

Conclusion

Protecting your hearing is vital for overall health and well-being. By recognizing warning signs, understanding earwax, managing headphone use, and addressing potential health risks, you can take significant steps towards maintaining good ear health. Regular check-ups and staying informed about conditions like tinnitus and misophonia can further support your hearing health journey. Consider reaching out to healthcare professionals for personalized advice based on your needs.