Chakra Balance 396 Hz - 🙏Let the power of 396 Hz dissolve old fears and guilt🙏🙏@BM.MEDITATION

Introduction

This tutorial guides you through the process of using the 396 Hz chakra balancing meditation music to dissolve feelings of fear and guilt. By incorporating this frequency into your meditation practice, you can foster inner peace and emotional healing.

Step 1: Prepare Your Meditation Space

• Find a Quiet Location: Choose a serene environment where you won't be disturbed.
• Create a Comfortable Setting: Arrange cushions or a mat for seating. Dim the lights or use candles to enhance relaxation.
• Limit Distractions: Turn off your phone notifications and inform others of your meditation time.

Step 2: Set Your Intention

• Reflect on Your Feelings: Take a moment to think about the fears or guilt you wish to release.
• Articulate Your Intention: Silently or aloud, state your intention for this meditation session, such as “I release all fears and guilt.”

Step 3: Play the 396 Hz Music

• Access the Music: Use the provided link to the video or any other source of 396 Hz meditation music.
• Adjust Volume: Set the volume at a comfortable level, ensuring it is loud enough to hear but not overwhelming.

Step 4: Begin the Meditation

• Close Your Eyes: Relax your body and focus on your breathing.
• Breathe Deeply: Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.
• Visualize: As you listen to the music, visualize the sound waves washing over you, dissolving your fears and guilt.

Step 5: Maintain Focus

• Stay Present: If your mind wanders, gently bring your attention back to the music and your breath.
• Use Affirmations: Repeat positive affirmations related to releasing fears, such as “I am safe” or “I am free from guilt.”

Step 6: Conclude Your Session

• Gradually Return: After 20-30 minutes, begin to bring your awareness back to the present.
• Reflect: Take a moment to notice how you feel. Acknowledge any changes in your emotional state.
• Express Gratitude: Thank yourself for taking this time for healing and self-care.

Conclusion

By following these steps, you can effectively use the 396 Hz chakra balancing music to address and release negative emotions. Regular practice can deepen your meditation experience and enhance your emotional well-being. Consider setting aside time weekly for this meditation to maintain balance and peace in your life.