Capítulo 1 & Capítulo 2.1 - Ikigai - la Guía de la Felicidad: Cómo Encontrar el Sentido de...

Introduction

This tutorial is designed to guide you through the principles of Ikigai, a Japanese philosophy that helps individuals find purpose and happiness in life. By following these steps, you can explore your passions, strengths, and values to uncover your unique sense of meaning.

Step 1: Understand Ikigai

• Ikigai is often represented as a Venn diagram with four overlapping circles:
  • What you love
  • What you are good at
  • What the world needs
  • What you can be paid for
• Finding your Ikigai involves identifying where these four elements intersect.

Step 2: Identify What You Love

• Make a list of activities and subjects that excite you and bring you joy.
• Reflect on moments when you felt truly happy or fulfilled.
• Consider hobbies, interests, and past experiences that you are passionate about.

Step 3: Assess Your Skills and Strengths

• Write down your skills, talents, and areas of expertise.
• Ask friends, family, or colleagues for feedback on what they think you excel at.
• Consider professional achievements and personal accomplishments that highlight your strengths.

Step 4: Explore What the World Needs

• Research current societal needs and challenges that resonate with you.
• Think about how your passions and skills could address these needs.
• Engage in conversations with community members to gain insight into their challenges.

Step 5: Determine What You Can Be Paid For

• Investigate potential career paths or entrepreneurial ventures that align with your passions and skills.
• Look for job opportunities or freelance options that fit your Ikigai.
• Network with professionals in fields of interest to gather information about potential income sources.

Step 6: Find the Intersection

• Create a visual representation by drawing the Venn diagram and placing your insights in the appropriate circles.
• Identify the central area where all four elements overlap—this is your Ikigai.
• Reflect on how you can incorporate this discovery into your daily life, whether through a career change, side project, or hobby.

Conclusion

Finding your Ikigai involves a thoughtful exploration of your passions, skills, societal needs, and potential income sources. By actively engaging in this process, you can gain clarity about what brings you fulfillment and happiness. As a next step, consider setting specific goals to integrate your Ikigai into your life and keep refining your understanding as you grow and evolve.