L'approche Somato-Emotionnelle ou comment notre corps nous parle | Roger Fiammetti | TEDxUNamur

Introduction

This tutorial explores the Somato-Emotional Approach as presented by Roger Fiammetti in his TEDx talk. It delves into how unexpressed emotions can manifest in our bodies and how understanding this connection can lead to personal growth and healing. By following these steps, you will learn how to recognize and address emotional knots that affect your physical health.

Step 1: Understand the Connection Between Emotions and the Body

• Recognize that unexpressed emotions can lead to physical symptoms or psychosomatic diseases.
• Be aware of the concept that "what is not expressed is imprinted," meaning your body retains memories of emotional experiences.
• Familiarize yourself with the notion of "emotional knots" that can hinder your well-being.

Step 2: Identify Your Emotional Patterns

• Reflect on past experiences and identify any recurring emotions that you may have suppressed.
• Consider keeping a journal to document feelings and physical sensations, noting when you feel tension or discomfort.

Ask yourself questions such as

• What emotions do I often avoid?
• How does my body react to these emotions?

Step 3: Practice Mind-Body Awareness

Engage in practices that enhance your awareness of the body, such as

• Mindfulness meditation
• Yoga or tai chi
• Body scans focusing on different areas to release tension
• Pay attention to how your body responds to stress and emotions during these practices.

Step 4: Explore Somato-Emotional Techniques

Consider techniques like

• Somatic experiencing: a therapeutic approach that helps release trauma stored in the body.
• Osteopathic somato-emotional therapy: consult a trained practitioner to explore physical manipulations that address emotional blockages.
• Learn about breathwork and its role in emotional release.

Step 5: Release Emotional Tension

Develop strategies to express emotions effectively, such as

• Talking to a trusted friend or therapist.
• Articulating feelings through creative outlets (art, writing, music).
• Engaging in physical activities that promote emotional release (dancing, sports).
• Set aside time each week to practice these expressions.

Conclusion

The Somato-Emotional Approach offers valuable insights into how our bodies reflect our emotional states. By becoming aware of the connections between emotions and physical sensations, identifying patterns, and practicing emotional release techniques, you can foster better health and personal growth. Consider reaching out to professionals who specialize in somato-emotional therapy for further guidance on your journey to emotional and physical well-being.