Learn The Kill or be Killed Style of Jonathan Haggerty (Pro Striking Breakdown)

Introduction

This tutorial breaks down the striking techniques and strategies of Jonathan Haggerty, a prominent figure in Muay Thai and kickboxing. Haggerty is known for his aggressive style and technical prowess, making him a formidable opponent in the ring. By following this guide, you will learn the key components that contribute to his success, helping you enhance your own striking skills.

Step 1: Understanding the Kill or be Killed Philosophy

• Embrace Aggression: Haggerty's style is characterized by relentless pressure. Adopt a mindset that prioritizes aggression while maintaining control.
• Stay Composed: While being aggressive, it’s essential to stay calm and focused. This balance allows for effective decision-making in the heat of the moment.
• Read Your Opponent: Anticipate your opponent's moves and respond with precision. Observing their body language can provide clues to their next actions.

Step 2: Mastering Elbow Strikes

• Use Sharp Angles: Haggerty effectively utilizes elbow strikes from various angles to catch opponents off guard. Practice throwing elbows from different positions.
• Incorporate Elbows in Combinations: Combine elbow strikes with punches and kicks to create unpredictable attacks. For example:
  • Jab to the face
  • Follow with a lead elbow
  • Finish with a roundhouse kick
• Target Vulnerable Areas: Aim for areas like the head and the ribs to maximize damage.

Step 3: Developing Powerful Kicks

• Focus on Technique: Proper technique is crucial for delivering powerful kicks. Ensure your hips and shoulders rotate effectively during the kick.
• Practice Different Types of Kicks:
  • Roundhouse kicks
  • Teep kicks (push kicks)
  • Low kicks
• Use Kicks to Control Distance: Kicks can help maintain distance and create openings for follow-up strikes. Learn to time your kicks to disrupt your opponent's rhythm.

Step 4: Implementing Relentless Pressure

• Maintain Forward Movement: Always keep advancing towards your opponent to apply pressure. This forces them to react and can create openings.
• Cut Off the Ring: Use footwork to corner your opponent, limiting their escape options. This tactic puts them in a defensive position.
• Stay Active: Keep your hands up and be ready to counter. Continuous movement and striking prevent your opponent from settling into their game plan.

Step 5: Timing and Distance Management

• Practice Timing: Work on your timing to strike effectively. Haggerty often times his attacks to coincide with his opponent's movements.
• Control the Range: Understand when to engage and when to keep your distance. Use footwork to adjust your range based on the situation.
• Engage in Sparring: Regular sparring sessions can help you apply these concepts in a dynamic environment.

Conclusion

By implementing the strategies and techniques demonstrated by Jonathan Haggerty, you can enhance your striking skills in Muay Thai and kickboxing. Focus on aggression, mastering elbow strikes, developing powerful kicks, applying relentless pressure, and honing your timing. Practice consistently, and consider further training or sparring sessions to refine these techniques. With dedication, you can take your combat skills to the next level.