Boxing Workout - Combos and Burpees #boxingcombos

Boxing Workout Combos and Burpees Tutorial

Overview:

In this tutorial, we will guide you through a boxing workout that combines various boxing combinations with burpees for a full-body workout. The workout consists of 10 different boxing combos followed by 100 burpees. Each combo will be broken down step by step for you to follow along.

Equipment Needed:

• Workout attire
• Boxing gloves (optional)
• Water bottle

Step 1: Warm-Up

Start with a light warm-up to prepare your body for the workout. You can do some dynamic stretches, jumping jacks, and arm circles to get your blood flowing.

Step 2: Combo 1 - Double Jab

1. Start with a double jab: throw two quick jabs with your lead hand.
2. Repeat the double jab a few times to get comfortable with the movement.
3. Add a right hand punch after the double jab to complete the combo.
4. Practice the combo at your own pace, focusing on speed and breathing.

Step 3: Combo 2 - Right Uppercut, Lead Hook, Straight Right

1. Throw a right uppercut, followed by a lead hook, and then a straight right hand.
2. Practice slipping to the left after the combo to work off the opposite side.
3. Repeat the combo, focusing on fluid movements and breathing.

Step 4: Combo 3 - Slip Left, Lead Hook, Right Hand

1. Slip to the left, throw a lead hook, and then a right hand punch.
2. Practice the combo with smooth transitions and proper form.
3. Add a lead hook at the end of the combo for a complete sequence.

Step 5: Combo 4 - Cover, One-Two-Three

1. Throw a one-two punch combination, cover immediately to anticipate a counter, and then follow up with another one-two-three combo.
2. Focus on covering and then attacking, maintaining a steady rhythm and breathing.

Step 6: Combo 5 - Jab, Right Hook to Body, Lead Hook, Right Hook to Body

1. Perform a jab, a right hook to the body, a lead hook upstairs, and another right hook to the body.
2. Focus on body shots and maintaining proper form throughout the combo.

Step 7: Combo 6 - Left Body Hook, Right Uppercut, Shovel Hook, Right Uppercut

1. Perform a left body hook, a right uppercut, a shovel hook, and a right uppercut.
2. Emphasize body movement and fluid transitions between punches.

Step 8: Combo 7 - Two-Three-Three-Two

1. Execute a two-three-three-two combo, stepping back with the lead hook to create space.
2. Focus on footwork and rhythm while maintaining proper technique.

Step 9: Combo 8 - Jab, Right Uppercut, Step Back, Right Hand, Lead Hook

1. Start with a jab, a right uppercut, step back to create distance, throw a right hand, and finish with a lead hook.
2. Practice stepping back and transitioning between punches smoothly.

Step 10: Cool Down

After completing the combos, take a moment to cool down. Perform some light stretches and deep breathing to help your body recover.

Conclusion:

Congratulations on completing the boxing workout combining combos and burpees! Remember to stay hydrated, listen to your body, and adjust the intensity as needed. For more workouts and training, check out the membership options provided by the channel. Keep up the great work and continue to improve your boxing skills and fitness level.