High Protein Peanut Butter Recipe! | Only 60 Calories Per 2 Tbsp!

Introduction

This tutorial will guide you through making a high-protein peanut butter recipe that is both delicious and low in calories—only 60 calories per two tablespoons. This vegan-friendly recipe is easy to prepare and offers a customizable base to suit your taste preferences.

Step 1: Gather Your Ingredients

To make this protein peanut butter, you will need the following ingredients:

• 60g Vegan Vanilla Protein Powder (recommended brand: PEScience)
• 60g PB Party Protein Cookie Butter Powder
• 120g Creamy Peanut Butter
• 400ml Unsweetened Almond Milk

Tip: If you use a non-vegan protein powder, reduce the almond milk to about 300-350ml, as non-vegan protein is less absorbent.

Step 2: Blend the Ingredients

1. Combine Ingredients: Add all the ingredients into a food processor.
2. Blend: Start blending on a low setting until you achieve a creamy consistency with no chunks.

Practical Advice: Ensure the mixture is well combined. If it seems too thick, add a bit more almond milk gradually until you reach your desired texture.

Step 3: Store the Peanut Butter

1. Transfer: Spoon the blended peanut butter into jars or airtight containers.
2. Refrigerate: Place the jars in the fridge overnight to allow the peanut butter to thicken.

Storage Tip: This protein peanut butter will stay fresh in the fridge for 7-10 days.

Step 4: Customize Your Recipe

• Feel free to experiment with different flavors of protein powder or cookie butter powder.
• You can also mix in additional ingredients like nuts, seeds, or chocolate chips for added texture and flavor.

Common Pitfall to Avoid: Don’t skip the refrigeration step; allowing the mixture to chill is crucial for achieving the right consistency.

Conclusion

You now have a simple, high-protein peanut butter recipe that can be enjoyed in various ways, such as a topping for oatmeal or as a dip for fruits. Remember, the key to this recipe is its versatility—don't hesitate to customize it to suit your taste! Enjoy your healthy snack and consider sharing your creations or variations!