These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking

Introduction

This tutorial will guide you through the process of making delicious and protein-rich lentil patties, perfect for a vegan diet. These patties are not only easy to prepare but are also packed with flavor, making them a fantastic alternative to meat. You can whip them up quickly, and they are sure to be a hit with anyone who tries them!

Step 1: Gather Your Ingredients

Before you start cooking, collect all the necessary ingredients for the lentil patties. You'll need the following:

• 1 1/2 cups (285g) dried red lentils
• 1 large shallot
• 2 garlic cloves
• 1 small carrot
• 1/4 cup (15g) chopped fresh parsley
• 1 tablespoon tomato puree
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Olive oil for frying

Step 2: Prepare the Lentils

1. Rinse the dried red lentils under cold water to remove any impurities.
2. Cook the lentils:
   • Place the rinsed lentils in a pot and cover with water.
   • Bring to a boil, then reduce the heat and simmer for about 15 minutes or until tender.
   • Drain any excess water and set the lentils aside to cool.

Step 3: Chop the Vegetables

1. Finely chop the shallot, garlic cloves, and carrot.
2. In a mixing bowl, combine the chopped vegetables with the cooked lentils.
3. Add the chopped parsley, tomato puree, salt, and black pepper to the mixture.

Step 4: Form the Patties

1. Mix all the ingredients together until well combined.
2. With your hands, form the mixture into small patties, about the size of your palm.
3. Ensure the patties are evenly shaped for consistent cooking.

Step 5: Cook the Patties

1. Heat a tablespoon of olive oil in a frying pan over medium heat.
2. Once the oil is hot, carefully place the patties in the pan.
3. Cook each side for about 4-5 minutes until golden brown and crispy.
4. Remove the patties from the pan and place them on a paper towel to absorb excess oil.

Step 6: Serve and Enjoy

1. Serve the lentil patties warm. They can be enjoyed on their own or with your favorite dips or sauces.
2. Consider pairing them with a fresh salad or in a burger bun for a hearty meal.

Conclusion

You’ve now mastered the art of making lentil patties that are not only nutritious but also incredibly tasty! These patties are perfect for meal prep or a quick weeknight dinner. Feel free to experiment with different herbs and spices to customize the flavor to your liking. Happy cooking!