Eat ALL the Rice You Want…With Way Fewer Calories! Dr. Mandell
2 min read
3 hours ago
Published on Oct 27, 2024
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Table of Contents
Introduction
This tutorial will guide you through the process of preparing rice that is lower in calories and more beneficial for your health. By utilizing resistant starch, you can enjoy rice while managing your calorie intake, improving digestion, and supporting weight loss. Follow these steps to maximize the benefits of your rice.
Step 1: Cook the Rice
- Start by selecting your preferred type of rice (white, brown, jasmine, etc.).
- Rinse the rice under cold water to remove excess starch.
- Cook the rice according to the package instructions, using water or broth for added flavor.
Step 2: Cool the Rice
- Once the rice is cooked, allow it to cool at room temperature for about 30 minutes.
- Spread the rice out on a baking sheet to speed up the cooling process if desired.
Step 3: Refrigerate the Rice
- Transfer the cooled rice to an airtight container.
- Refrigerate the rice for at least 12-24 hours. This step is crucial as it allows the starches to transform into resistant starch, making them less digestible.
Step 4: Reheat or Serve Cold
- After refrigerating, you can either reheat the rice or serve it cold in dishes like salads.
- When reheating, you can add a splash of water to maintain moisture.
Step 5: Enjoy the Health Benefits
- Incorporate your resistant starch rice into meals to enjoy its numerous benefits:
- Reduced calorie absorption.
- Slower glucose absorption, aiding blood sugar control.
- Enhanced feelings of fullness, helping curb appetite.
- Support for gut bacteria, promoting better digestion.
Conclusion
By following these simple steps to cook, cool, and refrigerate your rice, you can enjoy a healthier, lower-calorie option that supports your wellness goals. Experiment with different recipes and combinations to find what you enjoy most. Now you can indulge in rice guilt-free while boosting your health!