How I Cleared My Skin In 8 Weeks *naturally*

Introduction

This tutorial will guide you through a natural skincare routine that helped clear skin in just eight weeks, as shared by Sophie Jayne. By following these steps and incorporating the recommended products, you can achieve healthier, clearer skin.

Step 1: Cleanse Your Skin Regularly

• Choose a gentle cleanser to avoid stripping your skin of its natural oils. Recommended products include:
  • La Roche-Posay Toleriane Dermo-Cleanser
• Cleanse your face twice a day:
  • Morning: Remove impurities and prepare your skin for the day.
  • Night: Remove makeup, dirt, and oil accumulated throughout the day.

Step 2: Incorporate Niacinamide

• Use a niacinamide serum to help regulate oil production and improve skin texture.
• Recommended product:
  • The Ordinary Niacinamide 10% + Zinc 1%
• Apply the serum after cleansing:
  • Use a few drops and gently massage it into your skin.

Step 3: Moisturize Daily

• Use a lightweight moisturizer to keep your skin hydrated without clogging pores. Some effective products include:
  • Antipodes Manuka Honey Skin Brightening Light Day Cream
  • Bangn Body Lotion
• Apply moisturizer after your serum:
  • Use a small amount and spread evenly over your face.

Step 4: Supplement with Greens Powder

• Incorporate a greens powder into your diet to boost your nutrient intake.
• Recommended product:
  • Vitality Switch (use code SOPH10 for a discount)
• Mix the powder with water or add it to smoothies:
  • Follow the serving instructions on the packaging.

Step 5: Consider Hormonal Balance

• If you suspect hormonal issues may be affecting your skin, consider supplements such as Fem21.
• Recommended product:
  • Fem21 supplement
• Follow dosage instructions provided with the product.

Step 6: Maintain a Healthy Diet

• Focus on a balanced diet rich in fruits, vegetables, and whole foods.
• Limit sugar and processed foods to reduce inflammation and breakouts.

Step 7: Stay Hydrated

• Drink plenty of water throughout the day to keep your skin hydrated from within.
• Aim for at least 8 glasses of water daily.

Conclusion

By following these steps, you can work towards achieving clearer, healthier skin naturally. Remember to be consistent with your skincare routine and dietary choices for the best results. Explore the recommended products and consider your overall lifestyle choices to maintain a glowing complexion. For further resources, check out Sophie Jayne’s recipe ebook and follow her on Instagram for more tips.