Creamy Garlic Pasta Meal Prep In Less Than An Hour

Title: Creamy Garlic Pasta Meal Prep In Less Than An Hour Tutorial

Step 1: Prepare the Tomatoes

• Gather four large tomatoes and slice them into thin, even-sized strips.
• Cut each strip into thirds or quarters, then dice them into small pieces.
• Remove the stem, seeds, and pith from each tomato half before dicing them into the same size pieces as the tomato.

Step 2: Prepare the Garlic

• Peel five cloves of garlic and run them along a microplane to create a paste for maximum flavor. Alternatively, roughly chop the garlic for a stronger taste.

Step 3: Make the Sauce

• In a large pan over medium-high heat, add olive oil, tomatoes, bell peppers, sea salt, and cracked black pepper.
• Cook for 6 minutes, then add the garlic and cook for another 4 minutes.
• Add onion powder, sweet paprika, dried oregano, and dried basil. Cook for 3 more minutes.
• Pour in chicken stock, mix, and simmer for 10 minutes. Let it cool for 15-20 minutes.
• Blend the mixture until smooth to create the sauce.

Step 4: Prepare the Romesco Sauce

• Boil tomatoes to remove the skin.
• Blend soft low-fat cream cheese until smooth and creamy. Set aside.

Step 5: Cook the Beef

• In another pan over high heat, cook lean beef mince with olive oil, sea salt, and cracked black pepper for about 9 minutes. Drain excess fat.

Step 6: Cook the Pasta

• Cook rigatoni pasta in boiling water for 1 minute less than the packet instructions.
• Add the same herbs and spices used for the sauce to the pasta and cook for 4 more minutes.
• Mix in the Romesco sauce and cook for 2 minutes until it thickens.

Step 7: Combine Pasta and Sauce

• Add the cooked pasta to the sauce, coating it evenly. Cook for 1-2 minutes until thick and coated.

Step 8: Portion and Serve

• Divide the pasta into containers, garnish with Parmesan cheese, and let it cool for 15-20 minutes.
• Store in the fridge for up to 4 days or in the freezer for up to 4 months.
• Reheat in the microwave or a pan before serving.

Step 9: Enjoy

• Serve the creamy garlic pasta meal prep and enjoy the flavorful dish.
• Experiment with adding Parmesan cheese at different stages or serving it in a regular bowl for a delightful meal.

By following these steps, you can create a delicious and convenient creamy garlic pasta meal prep in less than an hour.