PJOK Materi Bola Voli Teknik Passing Bawah Dan Passing Atas VIDEO SCRIBE

Introduction

This tutorial focuses on the essential volleyball techniques of underhand and overhand passing. Understanding these techniques is crucial for players looking to improve their skills and performance on the court. This guide will break down each passing technique into clear, actionable steps.

Step 1: Understanding Underhand Passing

Underhand passing, also known as a bump, is primarily used for receiving serves or low balls.

Key Points

• Stance: Stand with feet shoulder-width apart. Bend your knees slightly for better balance.
• Hands Position: Create a platform by placing your hands together, keeping your thumbs parallel and your fingers spread.

Technique Steps

1. Watch the Ball: Keep your eyes on the ball as it approaches.
2. Move to Position: Step towards the ball, positioning your body behind it.
3. Contact: Strike the ball with your forearms, not your hands. Keep your arms straight and your body low.
4. Follow Through: After contact, keep your arms extended towards your target.

Practical Tips

• Practice with a partner to develop timing and accuracy.
• Use a wall for solo practice, aiming to maintain a consistent height on the ball.

Step 2: Mastering Overhand Passing

Overhand passing, or setting, is used to direct the ball to a teammate for an attack.

Key Points

• Stance: Similar to underhand passing, maintain a balanced stance with feet shoulder-width apart.
• Hand Shape: Form a triangle with your hands above your forehead, using your thumbs and index fingers.

Technique Steps

1. Get Under the Ball: Position yourself under the ball as it comes towards you.
2. Raise Your Arms: Extend your arms above your head, keeping your elbows slightly bent.
3. Contact: Use your fingertips to push the ball upwards, ensuring a clean touch.
4. Follow Through: Allow your hands to continue upward after contacting the ball, directing it to your target.

Common Pitfalls to Avoid

• Avoid hitting the ball with your palms; always use your fingertips for better control.
• Don't lean back; keep your weight centered for stability.

Conclusion

Mastering underhand and overhand passing techniques is vital for any volleyball player. Regular practice will enhance your skills and improve your gameplay. Start incorporating these techniques during practice sessions, and consider joining a local team or league to apply what you've learned in a competitive environment. Remember, consistent practice and feedback from coaches or peers will help you refine your skills further.