The Second BJJ Guard. Great Method To Escape From Side Control by Paul Schreiner

Introduction

This tutorial provides a step-by-step guide on how to escape from side control using a method known as the second guard, as demonstrated by Paul Schreiner. This technique offers practitioners an effective way to regain control and transition out of a vulnerable position. Whether you're a beginner or an experienced practitioner, learning this escape can enhance your Brazilian Jiu-Jitsu game.

Step 1: Understand the Position

• Begin in side control with your opponent on top.
• Recognize that you are in a compromised position, but you can leverage the second guard to escape.
• Visualize your body as having a second guard that can be used to create space and maneuver.

Step 2: Create Frames

• Use your arms to establish frames against your opponent's body.
  • Place one arm across their neck or shoulder area.
  • Use your other arm to frame against their hip or torso.
• This will help you maintain distance and prevent them from applying pressure.

Step 3: Use Your Legs

• Position your legs strategically to assist in the escape.
  • Keep your knees bent and your feet active.
  • Consider using your bottom leg to hook behind your opponent’s leg, creating a barrier.
• This leg positioning helps to disrupt their stability and makes it easier to escape.

Step 4: Execute the Escape

With your frames in place and legs positioned, initiate the escape

1. Start by pushing against your opponent with your frames.
2. Simultaneously, use your legs to create a space between your body and theirs.
3. Turn towards your opponent, aiming to get onto your side or back.
4. Once you create enough space, slide your hips out and follow through to either regain guard or stand up.

Step 5: Practice the Timing

• The effectiveness of this technique relies on timing and sensitivity to your opponent’s movements.

Practice with a partner, focusing on

• Reading their pressure and adjusting your frames accordingly.
• Timing your escape to capitalize on any moment they relax their pressure.

Conclusion

The second guard method is an effective technique for escaping side control in Brazilian Jiu-Jitsu. By establishing frames, utilizing leg positioning, and executing the escape with proper timing, you can regain control of the situation. To improve further, practice this technique regularly with training partners, focusing on the nuances of movement and timing. Consider watching instructional videos for additional insights and variations.