5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING l 매일 아침 5분 전신 홈트레이닝

Title: 5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING l 매일 아침 5분 전신 홈트레이닝 Channel: Allblanc TV

Step-by-step Home Workout Tutorial:

1. Get Ready: Start by preparing yourself for the 5-minute home workout routine.

2. Just a Girl: Begin with a warm-up exercise for the whole body. This can be a light jog in place or jumping jacks to get your heart rate up.

3. Four Five Six Miles Away from You Tonight: Perform a set of squats. Stand with your feet shoulder-width apart, lower your body by bending your knees, and then return to the starting position. Repeat for a total of 4-5 sets of 6 reps each.

4. Oh My God Some Done Being You: Transition into lunges. Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle, then return to the starting position. Repeat on both legs for a total of 10 reps.

5. Some Time Watching I Thought Your Cousin I Thought Yours in Two: Engage in a plank exercise. Get into a push-up position with your body forming a straight line from head to heels. Hold this position for 30 seconds to 1 minute.

6. Then Dango Better Clean the Drum Casual Pretty Day Say You Think That Very Thing for Battery: Perform a set of mountain climbers. Get into a push-up position and alternate bringing your knees towards your chest in a running motion. Do this for 1 minute.

7. Go Go Meowth: Transition into high knees. Stand in place and alternate bringing each knee up towards your chest as high as possible. Do this for 1 minute to elevate your heart rate.

8. I See the Look in My Eyes Means No More Ice Means Good Goodbye: Cool down by stretching your muscles. Focus on stretching your arms, legs, back, and shoulders to prevent muscle soreness.

9. Three Two One Go: Repeat the entire workout routine for another round to complete a 5-minute full-body home workout.

10. One Two Three Years Looking Because I Know Three Four Five Six Miles Away from Each Other Now: Finish the workout with a deep breathing exercise to relax your body and mind.

11. Sometimes Watching Girl Comes I Thought Your Cousin I Thought Your Words in Gaza Should Start Everything Makes Me: Reflect on your workout session and set a positive intention for the day ahead.

12. One Go Bang Bang Go Batter Clean the Drunk-Ass Ready Anything Better: Hydrate yourself by drinking water to rehydrate your body after the workout.

13. Meowth I See the Look in My Eyes Means Number Us Means Good Two One Go: Congratulations on completing your 5-minute home workout routine! Remember to stay consistent and make it a part of your daily morning routine.

14. How But Small Stewart Good To: Enjoy the feeling of accomplishment and the energy boost from your quick and effective home workout session.