脊椎手術後復建

Tutorial: Post-Spine Surgery Rehabilitation

Video Title: 脊椎手術後復建
Channel Name: 北醫附醫復健醫學部
Description: 脊椎手術術後都不運動可不行喔，適度運動可以增進功能恢復

Step 1: Understanding the Importance of Exercise After Spine Surgery

• The video emphasizes the importance of engaging in appropriate exercises post spine surgery to enhance functional recovery.

Step 2: Consultation with a Healthcare Professional

• Before starting any exercise regimen, it is crucial to consult with your healthcare provider or a physical therapist specialized in post-surgery rehabilitation.

Step 3: Gradual Progression of Exercises

• Begin with gentle exercises recommended by your healthcare provider, focusing on improving mobility and strength in the spine and surrounding muscles.

Step 4: Range of Motion Exercises

• Perform range of motion exercises to promote flexibility in the spine while ensuring proper alignment and posture.

Step 5: Strengthening Exercises

• Incorporate strengthening exercises to build muscle support around the spine, aiding in stability and preventing future injuries.

Step 6: Core Strengthening

• Engage in core strengthening exercises to improve overall stability and support for the spine.

Step 7: Cardiovascular Exercises

• Include cardiovascular exercises like walking, swimming, or cycling to boost overall fitness and promote circulation.

Step 8: Monitoring Progress and Adjusting Exercises

• Regularly monitor your progress, listen to your body, and adjust your exercise routine as needed with guidance from your healthcare provider.

Step 9: Consistency and Patience

• Stay consistent with your exercise routine and be patient with your recovery process, allowing your body the time it needs to heal and strengthen.

Step 10: Follow-Up with Healthcare Provider

• Schedule follow-up appointments with your healthcare provider to assess your progress, address any concerns, and make necessary modifications to your rehabilitation plan.

By following these steps and guidelines provided in the video, you can effectively navigate through the post-spine surgery rehabilitation process and work towards improving your functional abilities and overall well-being.