Soya Chunks Curry - High Protein Dhaba Style Sabzi | Meal Maker Curry with New Tips & Tricks

Introduction

This tutorial will guide you through the preparation of Soya Chunks Curry, a high-protein and flavorful dish inspired by North Indian cuisine. Known for its meat-like texture, this vegetarian recipe utilizes soya chunks, making it a delicious and healthy alternative. Perfectly paired with roti, chapati, or rice, this curry is not only nutritious but also easy to make.

Step 1: Prepare the Soya Chunks

• Ingredients Needed:
  • 1 cup soya chunks
  • Water for boiling
• Instructions:
  1. Boil water in a pot and add the soya chunks.
  2. Cook for 5-7 minutes until they become soft and spongy.
  3. Drain and rinse the soya chunks under cold water to remove any excess heat and odor.
  4. Squeeze out the water from the soya chunks to ensure they absorb maximum flavor during cooking.

Step 2: Gather the Curry Ingredients

• Ingredients Needed:
  • 2 tablespoons oil (preferably mustard or vegetable oil)
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • ½ cup yogurt (optional for creaminess)
  • Fresh coriander for garnish

Step 3: Cook the Base of the Curry

• Instructions:
  1. Heat the oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add the chopped onions and sauté until they turn golden brown.
  4. Stir in the ginger-garlic paste and sauté for another minute until fragrant.
  5. Add the pureed tomatoes along with turmeric, red chili powder, and salt.
  6. Cook the mixture until the oil begins to separate from the masala, about 5-7 minutes.

Step 4: Incorporate the Soya Chunks

• Instructions:
  1. Add the squeezed soya chunks to the pan and mix well to coat them with the spice mixture.
  2. If using yogurt, add it now for a creamy texture and stir until well incorporated.
  3. Add a little water if the curry is too thick and allow it to simmer for about 10-15 minutes. Stir occasionally to avoid sticking.

Step 5: Final Seasoning and Garnish

• Instructions:
  1. Once the curry reaches your desired consistency, sprinkle garam masala over the top and mix.
  2. Taste and adjust salt or spices as needed.
  3. Garnish with fresh coriander leaves before serving.

Conclusion

You now have a delicious Soya Chunks Curry ready to be enjoyed! This dish is not only rich in protein but also packed with flavors that can satisfy any palate. Serve it with your choice of roti, chapati, or rice for a complete meal. Feel free to experiment with additional spices or vegetables to make it your own. Enjoy your cooking!