My Battle with Anxiety and Panic Attacks used to Cripple Me | David Diga Hernandez

Introduction

This tutorial shares insights from David Diga Hernandez's journey with anxiety and panic attacks, highlighting practical steps towards finding freedom from these struggles. By following the steps outlined here, you'll gain tools to manage anxiety, understand spiritual influences, and seek healing through faith.

Step 1: Acknowledge the Struggle

• Recognize that anxiety and panic attacks can be overwhelming and isolating experiences.
• Understand that it's common to feel trapped and unable to find relief.
• Accept that seeking help is a sign of strength, not weakness.

Step 2: Identify Generational Influences

• Reflect on family history to identify any patterns of anxiety or panic attacks.
• Understand that generational attacks can influence your mental health.
• Consider seeking spiritual guidance to address these inherited struggles.

Step 3: Turn to Faith

• Embrace a relationship with Jesus as a source of strength and healing.
• Engage in prayer to invite the Holy Spirit into your life for comfort and guidance.
• Read relevant scriptures that promote peace and assurance.

Step 4: Acknowledge the Battle

• Recognize that the struggle against anxiety involves both spiritual and personal elements.
• Be aware that you are battling both external influences (like demonic attacks) and internal struggles (like self-doubt).
• Equip yourself with knowledge about these influences to better combat them.

Step 5: Address Recurring Anxiety

• When anxiety resurfaces, don’t panic; instead, reach out for support.
• Practice grounding techniques, such as deep breathing or focusing on your surroundings.
• Maintain a journal to track triggers and patterns in your anxiety.

Step 6: Understand Demonic Influences

• Learn about the two kinds of demonic influence: oppression and possession.
• Recognize symptoms of these influences in your life and seek deliverance through prayer.
• Consult with spiritual leaders for guidance on breaking free from these influences.

Step 7: Seek Breakthrough

• Stay persistent in your journey towards healing; breakthroughs can take time.
• Engage in community support through groups focused on anxiety and spiritual growth.
• Participate in church services or events that emphasize healing and deliverance.

Step 8: Implement Practical Tips

• Create a routine that includes prayer, meditation, and exercise to manage anxiety.
• Use grounding techniques during panic attacks, such as:
  • Deep breathing exercises.
  • Repeating calming affirmations.
  • Focusing on five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
• Avoid caffeine and stimulants which can exacerbate anxiety symptoms.

Step 9: Get Involved and Support Others

• Share your experiences to help others struggling with similar issues.
• Join support groups or online communities to connect with those on the same journey.
• Offer assistance to others and participate in spiritual gatherings that promote healing.

Conclusion

Overcoming anxiety and panic attacks is a journey that involves both spiritual and practical steps. By acknowledging your struggles, turning to faith, and implementing effective coping strategies, you can find relief and support. Consider reaching out to a community or spiritual leader for further guidance. Remember, healing is possible, and you are not alone in this battle.