Super Psycho Circuits | Cardio Boxing Workout | 8 Different Circuits | 1,000 Calories

Step-by-Step Cardio Boxing Workout Tutorial:

Equipment Needed: None

Duration: Approximately 45 minutes

1. Jab Cross Hook Cross Combo:

• Start with a jab, cross, hook, cross combination (1-2-3-2).
• Perform the combo at your own pace, focusing on technique.
• Move around or bounce lightly in between combinations.

2. Jumping Jacks:

• Perform jumping jacks at a steady pace for 40 seconds.
• Keep your arms overhead and maintain a consistent rhythm.

3. Skaters:

• Stride to the left and then to the right, mimicking a skating motion.
• Repeat this movement for 20 seconds, focusing on agility and balance.

4. Slip Line with Uppercuts:

• Duck under an imaginary line and throw uppercuts like a boxer.
• Alternate between ducking and throwing uppercuts for 20 seconds.

5. Standing Bicycles:

• Perform standing bicycles by bringing your elbow to the opposite knee.
• Alternate sides for 20 seconds, engaging your core muscles.

6. Shoe Shine:

• Roll your arms in a quick, circular motion to simulate shining shoes.
• Maintain a fast pace for 20 seconds to challenge your shoulders and arms.

7. Push-Ups:

• Transition to push-ups and perform them with proper form for 20 seconds.
• Focus on engaging your chest, arms, and core muscles.

8. Bicycle Kicks:

• Lie on your back and perform bicycle kicks by alternating leg movements.
• Continue this exercise for 20 seconds to target your abdominal muscles.

9. Circuit Completion and Rest:

• Congratulations on completing the first circuit.
• Take a minute to rest, hydrate, and prepare for the next circuit.

10. Repeat for Circuits 2-8:

• Follow the same format for the remaining circuits, adjusting intensity as needed.
• Each circuit includes a unique combination of exercises to challenge different muscle groups.

11. Cool Down and Stretch:

• After completing all eight circuits, take time to cool down and stretch your muscles.
• Focus on deep breathing and relaxing your body to aid in recovery.

12. Workout Completion:

• Well done on finishing the cardio boxing workout!
• Remember to hydrate, refuel with a healthy snack, and listen to your body's recovery needs.

Additional Tips:

• Modify exercises as needed to suit your fitness level.
• Focus on maintaining proper form and technique throughout the workout.
• Gradually increase the intensity as you become more comfortable with the movements.
• Consistency is key in improving cardiovascular endurance and overall fitness levels.