❤️Répare ton enfant intérieur avec cette HYPNOSE pour la sécurité intérieure

Introduction

This tutorial guides you through a soothing hypnosis session aimed at healing your inner child and restoring your sense of inner security. The techniques discussed can be practiced anytime, especially before bedtime, offering a peaceful way to reconnect with your vulnerable self and release emotional wounds.

Step 1: Prepare Your Environment

• Find a Quiet Space: Choose a comfortable and quiet place where you won’t be disturbed.
• Set the Mood: Dim the lights and consider using calming scents like lavender or chamomile.
• Get Comfortable: Sit or lie down in a relaxed position. Make sure you are warm and comfortable.

Step 2: Begin with Deep Breathing

• Inhale Slowly: Take a deep breath in through your nose, allowing your abdomen to rise.
• Exhale Gently: Breathe out slowly through your mouth, feeling your body relax with each breath.
• Repeat: Continue this breathing pattern for a few minutes until you feel centered and calm.

Step 3: Visualize Your Inner Child

• Close Your Eyes: With your eyes closed, visualize a safe and loving environment.
• Picture Your Inner Child: Imagine your younger self in this safe space. Observe how they feel and what they need.
• Connect Emotionally: Acknowledge any emotions that arise and allow yourself to feel them without judgment.

Step 4: Offer Comfort and Reassurance

• Speak Softly: In your mind, speak to your inner child with love and understanding. Reassure them that they are safe and loved.
• Provide Support: Offer words of comfort, such as “You are not alone” and “It’s okay to feel this way.”
• Embrace Healing: Imagine wrapping your inner child in warmth and security, letting them know it’s okay to heal.

Step 5: Release Emotional Wounds

• Acknowledge Past Pain: Recognize any past experiences that may have caused hurt.
• Visualize Release: Picture these emotional wounds dissolving or being released into the air, allowing for healing.
• Affirm Growth: Remind yourself that healing is a process and that it’s okay to take your time.

Step 6: Gradually Return to Awareness

• Count Backwards: Slowly count from five to one, bringing your awareness back to the present.
• Wiggle Your Fingers and Toes: Gently move your body to reawaken your physical senses.
• Open Your Eyes: When you feel ready, open your eyes and take a moment to adjust to your surroundings.

Conclusion

This hypnosis session is designed to help you reconnect with and heal your inner child, fostering a sense of security and peace. By practicing these steps regularly, you can cultivate emotional well-being and resilience. Consider integrating this practice into your daily routine or using it as a calming tool before sleep. Remember, healing is a journey, and it’s important to be gentle with yourself along the way.