Materi Pembelajaran Senam Lantai - Materi Pembelajaran Daring PJOK

Introduction

This tutorial provides a comprehensive guide to floor gymnastics, based on the instructional video by Agus Parcox Setiawan. Floor gymnastics is an essential component of physical education (PJOK) and includes various movements that can be performed with or without equipment. This guide aims to help students learn the key techniques and exercises presented in the video, making it easier to practice and master floor gymnastics, especially during remote learning.

Step 1: Understanding the Basics of Floor Gymnastics

• Definition: Floor gymnastics involves performing acrobatic movements on the ground, focusing on balance, flexibility, strength, and coordination.
• Types of Movements:
  • Without Equipment: These include rolls, jumps, and balance poses.
  • With Equipment: This may involve mats or other gymnastics apparatus.

Step 2: Key Movements in Floor Gymnastics

Basic Movements

• Forward Roll:

  1. Start in a standing position.
  2. Bend your knees and tuck your chin to your chest.
  3. Roll forward over your shoulders, landing on your feet.

• Backward Roll:

  1. Sit on the ground with your legs extended.
  2. Place your hands on the ground beside you.
  3. Tuck your chin, roll back over your shoulders, and return to a sitting position or stand up.

Advanced Movements

• Handstand:

  1. Kick up from a standing position or use a wall for support.
  2. Keep your body straight and maintain balance.

• Cartwheel:

  1. Start in a standing position with your arms raised.
  2. Step to the side with one foot and place your hands on the ground, one after the other.
  3. Follow through with your legs, landing on your feet.

Step 3: Practicing with Equipment

• Mats: Use mats to cushion your falls and provide a safer practice environment.
• Additional Tools: If available, utilize balance beams or bars to enhance your practice.

Step 4: Safety Tips and Common Pitfalls

• Warm-Up: Always warm up before practicing to prevent injuries.
• Surface: Ensure you practice on a flat, safe surface.
• Supervision: If possible, practice under the guidance of a coach or instructor.
• Avoid Overexertion: Listen to your body and take breaks when necessary.

Conclusion

Mastering floor gymnastics requires practice, patience, and proper technique. Focus on the basic movements first and gradually progress to more advanced skills. Make use of equipment safely, and always prioritize your safety during practice. With dedication, you can enhance your gymnastics abilities and enjoy the physical benefits of this discipline. For further learning, consider watching additional tutorials or seeking guidance from a physical education instructor.