La autoestima adolescente y las redes sociales. A Mi Yo Adolescente. T2 Ep 5: La autoestima.

Introduction

This tutorial explores the impact of social media on adolescent self-esteem, based on insights from psychologist Silvia Congost. Understanding this relationship is crucial as it helps young individuals navigate their online experiences and develop a healthier self-image.

Step 1: Understand the Influence of Social Media

• Recognize that social media can shape perceptions of self-worth.
• Acknowledge the role of likes, comments, and followers in forming self-esteem.
• Be aware that constant comparison with peers on social media can lead to feelings of inadequacy.

Practical Advice:

• Limit time spent on social media platforms to reduce comparison stress.
• Curate your feed to follow positive influences and supportive content.

Step 2: Develop Critical Thinking Skills

• Encourage adolescents to question the authenticity of online content.
• Discuss how images and posts can be edited or staged, creating unrealistic standards.

Practical Advice:

• Promote discussions about the difference between online portrayals and real-life experiences.
• Engage in activities that foster media literacy, such as analyzing advertisements or social media trends.

Step 3: Foster Healthy Online Habits

• Create guidelines for responsible social media use, such as posting positively and avoiding negative comments about oneself or others.
• Encourage taking breaks from social media to focus on real-life interactions.

Practical Advice:

• Set specific times for checking social media to avoid mindless scrolling.
• Suggest offline activities that boost self-esteem, like sports, art, or volunteering.

Step 4: Build a Positive Self-Image

• Focus on self-acceptance and celebrating individual uniqueness.
• Help adolescents identify their strengths and interests outside social media validation.

Practical Advice:

• Encourage journaling about personal achievements and qualities.
• Discuss the importance of surrounding oneself with supportive friends and family.

Step 5: Seek Professional Support if Needed

• If social media negatively impacts self-esteem, consider speaking to a psychologist or counselor.
• Open discussions about mental health can reduce stigma and encourage seeking help.

Practical Advice:

• Provide resources for mental health support, including hotlines and local services.
• Normalize the conversation around seeking help and discussing emotions openly.

Conclusion

Understanding the impact of social media on adolescent self-esteem is vital for fostering resilience and a positive self-image. By encouraging critical thinking, promoting healthy habits, and seeking support when necessary, young individuals can navigate the complexities of online interactions more effectively. Consider these strategies as part of a broader effort to create a supportive environment for adolescents in the digital age.