8 Simple Hacks to Improve Your Health

Step-by-Step Health Improvement Guide Based on "8 Simple Hacks to Improve Your Health" Video by Ali Abdaal:

1. Improving Sleep Quality with the 3-2-1 Method:

   • 3: Stop eating three hours before sleeping to improve sleep quality.
   • 2: Avoid drinking liquids two hours before sleep to prevent disruptions in sleep.
   • 1: Cut out screen usage one hour before sleeping to avoid overstimulation.

2. Increasing Physical Activity to Reach 10,000 Steps Daily:

   • Get a Treadmill Under Your Standing Desk:
     • Invest in a treadmill to get more steps in each day while working.
   • Choose Walking Over Driving:
     • Opt to walk whenever possible to increase daily step count.
   • Monitor Steps with a Step Counter:
     • Use your phone or smartwatch to track your daily steps.

3. Incorporating Meditation for Stress Reduction:

   • Use the Headspace App for Guided Meditation:
     • Start the day with a 5-10 minute meditation session to reduce stress levels.
     • Headspace offers a variety of voices and meditation styles to suit your preferences.

4. Track Body Composition with DEXA Scans:

   • Undergo Regular DEXA Scans:
     • DEXA scans provide detailed insights into muscle and fat composition in the body.
     • Helps in tracking progress in the gym and with weight loss efforts.

5. Optimize Protein Intake for Muscle Building:

   • Automate Protein Intake with Protein Shakes:
     • Have a protein shake in the morning to ensure adequate protein intake.
     • Consider different types of protein shakes based on your preferences.

6. Incorporate Stretching for Flexibility and Mobility:

   • Follow Stretching Routines:
     • Utilize YouTube channels like Juice and Toya for stretching routines.
   • Use Apps for Pliability:
     • Try apps like Pliability for guided stretching sessions.

7. Maintain Pill Consistency with Pill Organizers:

   • Use Pill Organizers:
     • Invest in a pill organizer to stay consistent with taking supplements and medications.

8. Follow a Productive Skincare Routine:

   • Adopt an Evidence-Based Skincare Routine:
     • Incorporate recommendations from dermatologists for an effective skincare regimen.

By following these eight simple health hacks, you can improve your overall well-being and lead a healthier lifestyle. Incorporate these practices into your daily routine gradually for lasting positive changes in your health.